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What is the best drink in the morning for high blood pressure?

Orange Juice Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure.

ndtv.com - Try These 3 Healthy Drinks To Manage High Blood Pressure

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Nutritious drinks for hypertension

Winters are here in full swing and we are enjoying every bit of this chilly weather. While this nippy weather brings us relief from the toastier temperatures of summers, it also triggers a number of health-related problems like high blood pressure or hypertension. Health experts blame stress and inactive lifestyle during winters for such health conditions. In winters, we tend to get lethargic and often skip our morning workout sessions and that is one of the main reasons for high blood pressure. As the temperatures drop, our body tends to restrict blood flow in order to maintain temperature and retain heat, resulting in high blood pressure. This can also lead to other health issues like heart ailments. Nowadays, high blood pressure and hypertension have become common health problems, which are affecting many people around the world. Since we cannot stop the seasons from changing, we can definitely learn how to manage hypertension or high blood pressure by maintaining a healthy lifestyle and tweaking dietary habits. Here are 3 healthy drinks that you can add to your everyday diet to manage hypertension: As per various health experts and nutritionists around the world, beginning your day with a glass of orange juice may boost your overall health. Orange juice is known to be one of the best sources of vitamin C. Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure. Other than that, orange juice is known to make the blood vessels soft and flexible, which may help lowering blood pressure. Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement.

2. Honey Water

As per Ayurveda, honey and water could do wonders to bring high blood pressure levels in control. According to 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in the morning. This drink helps to reduce cholesterol, maintains vasodilation, and helps to regulate blood pressure." Honey and water could do wonders to bring high blood pressure levels in control. Low-fat milk is high in potassium and calcium - both of which are known to manage high blood pressure levels. Make sure you avoid full-fat milk as it comprises palmitic acid, which may block the blood vessels, resulting in high blood pressure. According to the book, 'Healing Foods' by DK Publishing House, "Calcium may help reduce the risk of hypertension by keeping blood vessels elastic. Goat and sheep milk contains capric acid, a healthy fat that can help raise levels of "healthy" (HDL) cholesterol." Make sure you avoid full-fat milk as it comprises palmitic acid, which may block the blood vessels, resulting in high blood pressure. Try these healthy drinks and see the results for yourself. If you know any other healthy drinks that may help manage blood pressure level, do share with us in the comments section. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Is it better to eat cucumber with or without skin?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

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