What is the best drink for seniors?

5 Best Drinks for Dehydration in Elderly Moms and Dads Water. If you're aiming for hydration, nothing beats good, old-fashioned water. ... Smoothies. Nothing says nutrition and hydration quite like a smoothie. ... Milk. ... Green Tea. ... Juice.

pillarsseniorliving.com - Best Drinks for Dehydration in Elderly Parents - The Pillars Senior Living

Can skin sagging be reversed?

Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your...

Last updated Aug 15, 2018

Which foods Cannot be kept together?

19 Foods You Should Never Store Together Apples – Ethylene Producing. ... Asparagus – Ethylene Sensitive. ... Avocados – Ethylene Producer. ......

Last updated Aug 13, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Hydration is important! Liquids help us:

Digest our food

Digest our food Get rid of waste

Absorb all the nutrients our body needs to thrive

As people get older, it can be more difficult to stay hydrated. Certain medications or health conditions can cause dehydration, and let’s be honest – it’s hard to drink the recommended six to eight glasses of water every day, even if you don’t have any compounding factors to complicate things. If your loved one is having a hard time staying hydrated, it’s important to find a solution. Dehydration in older adults can cause or aggravate health problems and negatively impact quality of life. Luckily, staying hydrated doesn’t have to be difficult. We’ve put together a list of delicious and nutritious drinks to help elderly parents stay hydrated!

5 Best Drinks for Dehydration in Elderly Moms and Dads

1. Water

If you’re aiming for hydration, nothing beats good, old-fashioned water. With that being said, water doesn’t have to be boring!

How to Get Elderly to Drink More Water

Try shaking this classic up with a nutritious twist. Adding a slice of lemon or lime to a glass of water adds a splash of flavor. If your parents aren’t fans of citrus, cucumber or strawberry-infused water makes for a refreshing beverage. And if they like things on the sweet side, stir in a spoonful of honey for a healthier version of a sweetened drink.

2. Smoothies

Nothing says nutrition and hydration quite like a smoothie.

While traditional fruit smoothies are undoubtedly delicious, try to talk mom and dad into giving a green smoothie a try. Green smoothies have veggies blended in, offering a host of additional nutrients for the same fruity taste.

3. Milk

Milk is a superfood all on its own, containing almost every single nutrient that your body needs to thrive. Milk also happens to be a great source of vitamins that are especially helpful for seniors. Vitamin D and calcium help improve bone and muscle strength, and the mix of minerals in milk may even help improve blood pressure. If your mom or dad is lactose intolerant, there are numerous milk alternatives available that also help with nutrition and dehydration in older adults.

4. Green Tea

If your older parents are fans of tea, then make sure they give green tea a try. Not only is it one of the best drinks for dehydration in elderly parents, but it’s also chock-full of antioxidants and natural compounds that help reduce inflammation, prevent cell damage, and even fight cancer.

5. Juice

While juice does come with a lot of sugar in the mix, fresh-pressed fruit and vegetable juices can be a great way to add hydration and nutrition to your parents’ day. Steer clear of juice concentrates when shopping at the store, and aim for products that advertise 100% juice with little or no added sugar. For an even healthier alternative, try making fresh juice yourself. There’s nothing more refreshing than a glass of fresh-pressed orange juice in the morning. If your loved one is having a hard time keeping up with their nutrition, a senior living community might be a good solution. At The Pillars Senior Living, we prioritize nutrition as part of our care including finding ways, such as best drinks, to prevent dehydration in elderly residents.

Learn more about our 5-star dining option!

All our meals are made with fresh, seasonal ingredients for nutritious and delicious food and drink choices.

How do you make yourself feel full to lose weight?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and...

Last updated May 24, 2018

How much weight can you lose on a 7 day juice cleanse?

1-2lbs Yes, research shows that people can lose 1-2lbs of weight per day on a juice cleanse. Ultimately, this figure is influenced by your starting...

Last updated Sep 20, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Will apron belly ever go away?

It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options....

Last updated Sep 17, 2018

Why is my stomach so large all of a sudden?

Functional reasons for a distended abdomen tend to involve digestive problems that cause gas and/or digestive contents to accumulate. Causes might...

Last updated Aug 18, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What foods get rid of bacteria in your gut?

Colorful foods are rich in polyphenols, as are tea, coffee, and red wine. Polyphenols in green tea may help fight “bad” bacteria like E. coli and...

Last updated Feb 13, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why am I not losing weight while juicing?

Decreased Nutrition And the fiber found in whole fruits and veggies is a big part of the reason why. Meaning it may be possible to gain weight from...

Last updated Apr 19, 2021