What is the best breakfast for digestion?

Here Are 5 Breakfast Foods For Good Digestion: Papaya. The first meal of the day is the most important, and papaya is the perfect food to start the day with for a healthy gut. ... Apple. Apple is rich in Vitamin A, C and also contains a number of minerals and potassium. ... Cucumber. ... Banana. ... Honey-Lemon.

food.ndtv.com - Watch: 5 Breakfast Foods For Healthy Digestive System - NDTV Food

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Maintaining a healthy digestive system can be a daunting task. There are a number of factors that affect digestion such as diet, fitness, sleep cycle, and overall health and well-being. We often tend to adopt fancy diets and practice various tips in the quest to keep our stomach, gut and intestines up and running. However, all this is unnecessary as there are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract. These delicious fruits and foods in the YouTube video by NDTV Food can be had for breakfast to maintain good digestion.

Here Are 5 Breakfast Foods For Good Digestion:

1. Papaya

The first meal of the day is the most important, and papaya is the perfect food to start the day with for a healthy gut. Starting your morning with papaya can help boost digestive function throughout the day, due to a digestive enzyme called Papain present in it.

2. Apple

Apple is rich in Vitamin A, C and also contains a number of minerals and potassium. It helps tackling the problem of constipation and also maintains a healthy digestive system thanks to it being rich in fibre.

Fruits and veggies work wonders for your digestion.

3. Cucumber

The humble summer vegetable contains an enzyme called Erepsin which aids in proper digestion. The miraculous effects of this simple food are manifold such as providing relief from stomach acidity, gastritis and peptic ulcers.

4. Banana

The benefits of banana for digestion are well-known, due to its high fibre content, which is also important for good bowel movement. A single banana is a fulfilling and satiating addition to your breakfast meal.

5. Honey-Lemon

Honey and lemon with warm water is known to improve both digestion and immunity. Having it early in the morning on an empty stomach can help boost your metabolism and aid you on your journey towards weight loss.

Watch The Full Video Of Breakfast Foods For Healthy Digestion Here:

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10 Steps To Heal Your Gut Naturally PROBIOTICS WILL CHANGE YOUR LIFE. Probiotics are the live microorganisms (good bacteria) that reside in the gut. ... NOURISH YOUR BODY WITH PREBIOTICS. ... DRINK WATER + TEA. ... REMOVE INFLAMMATORY FOODS. ... FALL IN LOVE WITH KIWI FRUIT. ... NOURISH WITH COLLAGEN. ... ENJOY A GLASS OF GREEN JUICE. ... EXERCISE DAILY. More items...

thehealthychef.com - Wellbeing - 10 Steps To Heal Your Gut Naturally - The Healthy Chef

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink. Gut health issues are becoming more common, with symptoms such as bloating, IBS, inflammation, reflux and constipation affecting many people and impacting their quality of life. To help support your digestive health, I've gathered my top tips on how to heal your gut naturally. The below information is based on researched studies as well as my own personal journey toward better gut health.

1. PROBIOTICS WILL CHANGE YOUR LIFE

Probiotics are the live microorganisms (good bacteria) that reside in the gut. Probiotics support our immune system, aid digestion and assist with nutrient absorption into our bloodstream. Examples of foods that contain probiotics include kefir, pu erh tea, yoghurt, sauerkraut, kimchi, Healthy Chef Gut Collagen and Healthy Chef Everyday Greens.

2. NOURISH YOUR BODY WITH PREBIOTICS

Fresh fruits and vegetables are the best sources of prebiotics, which are essentially the food to promote the growth of good gut flora. Prebiotics also help to promote peristalsis in the gut which aids in the elimination of waste. Good sources of prebiotics are citrus fruits, kiwi fruit, pear, leafy greens and Healthy Chef Organic Superfood. Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing with collagen can help treat gastrointestinal symptoms and disorders, including leaky gut syndrome, IBS, acid reflux, Crohn’s disease and ulcerative colitis.

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