Smoothy Slim
Smoothy Slim
Photo: Ketut Subiyanto
African mango African mango is a tropical fruit native to West Africa. It's sought after for its extract, which is called AME and derived from the fruit's seed. Emerging research indicates that AME may aid weight loss, but these studies used small populations.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »It’s probably no surprise that the number of dietary and weight loss supplements has grown enormously in recent years. A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements ( 1 ). African mango is among many popular supplements marketed to boost weight loss. Although it’s relatively new to the Western world, it has been eaten and used medicinally in Africa for centuries. This article reviews the nutrients, benefits, and downsides of African mango. Share on Pinterest Ivan Sabayuki/Getty Images What is African mango? African mango (Irvingia gabonensis) is a tree native to tropical West African forests. It’s also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed ( 2 , 3 ). It shouldn’t be confused with the common mango (Mangifera indica) ( 4 ). African mango’s pulp and seed are used in Nigerian and Cameroonian cuisine to make traditional soups, sauces, juice, wine, jam, jelly, and flavoring ( 3 , 5 , 6 , 7 , 8). Like many tropical fruits, its pulp is high in vitamin C and carotenoid antioxidants ( 7 ). The African mango tree has long been used in traditional medicine. Local tribes use the leaves, roots, and especially the bark (in the form of a paste) to treat scabs and skin pain ( 2 ). The fruit’s large seed has been of particular interest in research because of the health benefits of its extract. Summary African mango is a vitamin-C-rich, mango-like fruit native to tropical Africa with a history of use in traditional medicine. Western uses of African mango extract African mango extract (AME) has gained a following in the West for its use as a weight loss supplement. It’s derived from the seed of the African mango fruit ( 3 ). AME is available in liquid, capsule, and powder forms. Sometimes, AME is blended with other extracts from green tea, berries, and kelp and sold as supplements ( 9 ). The extract is purported to inhibit the growth of fat cells, although further human studies are needed ( 1 ). Summary Extract from the seed of African mango has risen in popularity in the West as a weight loss supplement, though research on its effects is still emerging. Nutrients in African mango Just 3.5 ounces (100 grams) of African mango fruit — both the peel and the pulp — contain the following nutrients ( 10 ): Calories: 86
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Learn More »How to Read Supplement Labels Like a Pro Summary Studies have not reported significant side effects from AME. Still, purity and quality are concerns, as dietary supplements should be better regulated to ensure that products can be trusted. African mango dosage No set dosage for AME exists. All the same, a few studies have reported potentially effective dosages ranging from 150 mg twice daily to 1.05 grams three times per day ( 3 ). Furthermore, one study recommends taking AME 30–60 minutes before a meal ( 5 ). Always consult a healthcare professional before taking new dietary supplements. summary There’s no scientifically established dosage for AME supplements, but studies suggest effectiveness with taking anywhere between 150 mg twice per day and 1.05 grams thrice daily.
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