Photo: Fatih Turan

What is the 15 15 rule?

For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it's still below your target range, have another serving. Repeat these steps until it's in your target range.

cdc.gov - How To Treat Low Blood Sugar (Hypoglycemia) | Diabetes - CDC

Who should not drink spirulina?

You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. If you're unsure...

Last updated Nov 17, 2018

How many days is good for detox?

While the time it takes to detox from substances varies from person to person, detox programs are generally between 3 to 10 days long, depending on...

Last updated Sep 6, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you think you have low blood sugar, be sure to check it. Keeping your blood sugar levels on target as much as possible can help prevent or delay long-term, serious health problems. While this is important, closely managing your blood sugar levels also increases your chance for low blood sugar (hypoglycemia). Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you aren’t able to check it, go ahead and treat it. Untreated low blood sugar can be dangerous, so it’s important to know what to do about it and to treat it immediately.

The 15-15 Rule

For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it’s still below your target range, have another serving. Repeat these steps until it’s in your target range. Once it’s in range, eat a nutritious meal or snack to ensure it doesn’t get too low again. The 15-15 Rule If you have low blood sugar between 55-69 mg/dL, you can treat it with the 15-15 rule: have 15 grams of carbs. Check it after 15 minutes. Repeat if you’re still below your target range.

These items have about 15 grams of carbs:

4 ounces (½ cup) of juice or regular soda.

1 tablespoon of sugar, honey, or syrup.

Hard candies, jellybeans, or gumdrops (see food label for how much to eat).

3-4 glucose tablets (follow instructions).

1 dose of glucose gel (usually 1 tube; follow instructions).

Tips to keep in mind:

It takes time for blood sugar to rise after eating. Give some time for treatment to work. Following the 15-15 rule helps. Young children usually need less than 15 grams of carbs, especially infants and toddlers. Ask your doctor how much your child needs. You should avoid eating a carb with lots of fiber, such as beans or lentils, or a carb that also has fat, such as chocolate. Fiber and fat slow down how fast you absorb sugar.

What is the number 1 superfood?

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium,...

Last updated Oct 28, 2019

Can you eat celery raw?

In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies,...

Last updated Feb 2, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Check your blood sugar often when lows are more likely, such as when the weather is hot or when you travel.

Treating Severely Low Blood Sugar

Blood sugar below 55 mg/dL is considered severely low. You won’t be able to treat it using the 15-15 rule. You also may not be able to check your own blood sugar or treat it by yourself, depending on your symptoms. Make sure your family members, friends, and caregivers know your signs of low blood sugar so they can help treat it if needed. Injectable glucagon is the best way to treat severely low blood sugar. A glucagon kit is available by prescription. Speak with your doctor to see if you should have a kit. Be sure to learn how and when to use it. Let family members and others close to you know where you keep the glucagon kit and make sure they’ve been trained in how to use it too. It’s important to contact a doctor for emergency medical treatment immediately after receiving a glucagon injection. If a person faints (passes out) due to severely low blood sugar, they’ll usually wake up within 15 minutes after a glucagon injection. If they don’t wake up within 15 minutes after the injection, they should receive one more dose. When the person is awake and able to swallow: Feed the person a fast-acting source of sugar (regular soft drink or fruit juice). Then, have them eat a long-acting source of sugar (crackers and cheese or a sandwich with meat). It’s also important that friends, family, co-workers, teachers, coaches, and other people you may be around often know how to test your blood sugar and treat severely low blood sugar before it happens. A medical ID, usually a bracelet or necklace, can be critical in keeping you safe and healthy. Emergency medical technicians are trained to look for a medical ID when caring for someone who can’t speak for themselves.

Which drink can whiten skin?

GREEN APPLE AND POMEGRANATE JUICE Pomegranates and green apples contain generous amounts of vitamin C, enzymes and other antioxidants that heal...

Last updated Apr 15, 2019

Is vitamin C good for eye wrinkles?

Topical vitamin C is a powerful antioxidant that is effective in combating signs of aging around the eyes. When used regularly, vitamin C increases...

Last updated Nov 7, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

When To Call 911 If any of the following happens, your friend, relative, or helper should call 911: You pass out and no glucagon is available.

You need a second dose of glucagon.

You had glucagon but are still confused.

Your blood sugar stays too low 20 minutes after treatment or doesn’t respond to your usual treatments. Or call 911 anytime you are concerned about your severely low blood sugar.

After You Have Low Blood Sugar

If your low blood sugar was mild (between 55-69 mg/dL), you can return to your normal activities once your blood sugar is back in its target range. After you have low blood sugar, your early symptoms for low blood sugar are less noticeable for 48 to 72 hours. Be sure to check your blood sugar more often to keep it from getting too low again, especially before eating, physical activity, or driving a car. If you used glucagon because of a severe low (54 mg/dL or below), immediately call your doctor for emergency medical treatment. If you have had lows several times close together (even if they’re not severe), you should also tell you doctor. They may want to change your diabetes plan.

Know Your Numbers

If you continue to have low blood sugar episodes, share your blood sugar, insulin, physical activity, and food logs with your doctor. They may be able to identify patterns and help prevent lows by adjusting the timing and amount of your insulin, physical activity, and meals.

cdc.gov - How To Treat Low Blood Sugar (Hypoglycemia) | Diabetes - CDC

Did Kendall Jenner get laser?

Younger siblings Kendall and Kylie Jenner have also become fans of laser hair removal for its long term results.

Last updated Jun 12, 2021

Can juicing reverse type 2 diabetes?

Kale juice has been found to be effective in controlling type 2 diabetes. Here are other foods and lifestyle changes that can also help in...

Last updated Jul 5, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What happens to your body when you drink warm lemon water in the morning?

It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. The minerals and vitamins found in...

Last updated Apr 29, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the 80/20 rule for juicing?

It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar...

Last updated Sep 20, 2021