Smoothy Slim
Smoothy Slim
Photo: Anais Ruiz
Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.
Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost...
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11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »What's a hypertensive crisis? If I notice a spike in my blood pressure, what should I do? Answer From Francisco Lopez-Jimenez, M.D. A hypertensive crisis is a sudden, severe increase in blood pressure. The blood pressure reading is 180/120 millimeters of mercury (mm Hg) or greater. A hypertensive crisis is a medical emergency. It can lead to a heart attack, stroke or other life-threatening health problems. Severely high blood pressure can damage blood vessels and body organs, including the heart, brain, kidneys and eyes. During a hypertensive crisis, the heart may not be able to pump blood effectively.
Beetroot helps detox the body On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins...
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This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.
Kathleen, from Nourish Juice Cafe, is back to share the best juice ingredients for heart health. Read her last guest post here. There is no single elixir for heart and blood vessel health, but a handful of juices lead the heart health pack in giving your cardiovascular system a significant and scientifically proven boost. Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion. Instead of starting your day with orange juice, drink a 16 oz glass of beet juice for a heart healthy boost to your day. Spinach, broccoli and kale may also give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They’re also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. Citrus fruits, particularly oranges and lemons, contain flavanoids that neutralize free radicals and help protect against heart disease. Studies show citrus flavanoids may improve blood flow through coronary arteries, reducing the ability of arteries to form blood clots and prevent the oxidation of LDL (bad) cholesterol, which is the first step in the formation of artery plaques. Nourish Juice Café offers many tasty heart healthy juices using beetroot, spinach, kale , lemon, and orange. All organic and made fresh to order. Come try one today, and ask about your discount card when you make your first purchase!
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and...
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Drinking alcohol can make it harder to lose weight. There are many reasons for this, including: Alcohol is high in calories, and so are the mixers...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage). Some people are allergic to psyllium, and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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There are roughly 100 trillion bacteria in the digestive system alone. It may seem like a tall order to change them, but the good news is that your...
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