What is more healthy than water?

Coconut Water A study recently published in Medicine & Science in Sports & Exercise found that coconut water is better for your body after exercise than plain water. With high levels of sodium, potassium, and magnesium, coconut water is far better than a sports drink that contains high levels of sugar.

recipeland.com - What Drinks are Healthier Than Water? - Recipeland

What should I drink everyday?

You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people...

Last updated Jan 18, 2020

Is rice good for you to eat?

Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and...

Last updated Jan 15, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

It’s hard to keep track of what you are supposed to be eating and drinking for optimal health. Water is known to be very good for you, with benefits that include good hydration, weight loss, energy boosting properties, and even mood improvement. So, keep drinking plenty of water! But, drinking only water will limit the nutrients and antioxidants that are available in other drinks. Felicia Stoler, RD, a dietician and exercise physiologist from New York City explains, "Don't get me wrong, drinking plenty of water is a good thing for everyone. However, it doesn't give you any antioxidants, phytonutrients, and other specific nutritional benefits." Be sure that you are occasionally reaching for these other drinks, too, to get added health benefits!

1. Green Tea

The benefits of green tea are only beginning to truly be realized. It has been recognized lately as a nutritional powerhouse that can help with many health issues and provide tons of benefits. Green tea can help lower cholesterol, reduce blood pressure, stabilize blood sugar, and even fight cancer. Green tea is even good for your brain, and may help protect your memory and fight the onset of dementia or Alzheimer’s. A recent study revealed at the 2015 International Conference on Alzheimer’s and Parkinson’s Diseases showed a correlation between drinking green tea and maintaining cognitive function after the age of 60. Stoler adds, "We think these health benefits are largely due to green tea's catechin content—powerful antioxidants that fight cell damage. What's more, green tea tends to be minimally processed, so you're getting a pure, rich source of these antioxidants in every cup.

2. Coconut Water

The amount of coconut water being consumed is growing rapidly, with sales skyrocketing from $4 million to over $20 million between 2007 and 2009. People are recognizing that this drink is packed with electrolytes and can help quickly rehydrate the body after exercise. A study recently published in Medicine & Science in Sports & Exercise found that coconut water is better for your body after exercise than plain water. With high levels of sodium, potassium, and magnesium, coconut water is far better than a sports drink that contains high levels of sugar. With only 60 calories in a 12 ounce serving, unsweetened coconut water gives plenty of benefits with few calories. Stoler offers, "I suggest buying coconut water that's unsweetened and adding fruit or other natural sweeteners to taste."

3. Beer

Although some still think that alcohol kills brain cells, a recent study published in PLOS One showed that those who consumed beer regularly had a lower risk of developing this neurodegenerative disease than those who regularly consumed wine or liquor. The decreased risk may be nearly 60%. Those who consumed more than one drink per day had a higher risk, regardless of the type of alcohol.

4. Milk

Milk is definitely one of those beverages that gets a lot of conflicting attention. Some say that it offers extensive health benefits, yet others will claim that drinking milk may increase the risk of obesity, diabetes, and even cancer. A new study conducted at the University of Kansas Medical Centre found that milk can increase the amount of glutathione in our brains, which is known to help fight free radicals. Drinking water is still good for your health! But, if you want something different once in a while, these are several drinks that offer terrific health benefits, too!

Is it OK to eat sprouts everyday?

“Do not eat the same sprouts every day. Vary what sprout you are taking to ensure that you are getting variety of nutrients. Sprouts are high in...

Last updated Dec 24, 2019

How do you know when menopause is over?

When you're in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive...

Last updated May 9, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why you shouldn't eat a lot of fruit?

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.

webmd.com - Fruit: What Happens When You Have Too Much? - WebMD

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it. Too Much Fruit? You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. And what about the sugar in fruit? The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain

Diabetes

Complications with pancreatic and kidney conditions

Tooth decay

Deficiencies of vitamin B12, calcium, vitamin D, and omega-3 fatty acids

Does vitamin C remove blackheads?

Since it's an antioxidant, vitamin C serum manages to unclog the pores, clear out dead skin, and reduce the overall amount of sebum. Additionally,...

Last updated Jan 31, 2021

How can I get energy naturally?

Many people feel tired and lack the energy needed to function at their best throughout the day. However, drinking enough water, following a...

Last updated Jan 25, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Which drink stops Hairfall?

“Amla juice is loaded with vitamin C, which is an antioxidant that fights free radicals. It will reduce cell damage, thus promoting new hair growth...

Last updated Oct 17, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are the benefits of boiled rice water?

Here Are 5 Well-Known Health Benefits Of Kanji Or Rice Water: Aids Digestive Processes. Experts recommend drinking rice water to soothe digestive...

Last updated Dec 24, 2018