Smoothy Slim
Photo by Polina Tankilevitch Pexels Logo Photo: Polina Tankilevitch

What is lulo in english?

Lulo or Naranjilla, which means "little orange" in Spanish, are the fruits of a large, sub-tropical, bushy plant. They are also referred to as Naranjilla de Quito and are botanically classified as Solanum quitoense. Lulo is a member of the nightshade family and is related to eggplants, tamarillo and tomatoes.

What happens if you drink cinnamon water at night?
What happens if you drink cinnamon water at night?

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of...

Read More »
Is Greek yogurt good for adrenal fatigue?
Is Greek yogurt good for adrenal fatigue?

Protein with breakfast helps stabilize blood sugar after an overnight fast. This prevents the blood sugar rollercoaster that leads to afternoon...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Description/Taste

Seasons/Availability

Current Facts

Nutritional Value

Applications

Ethnic/Cultural Info

Geography/History

Recipe Ideas

Lulo are small, round fruits, around 6 centimeters in diameter and topped with a persistent calyx. When mature the thick peel is bright orange with a smooth, leathery texture and may be covered in fine, spiky hairs that are easily brushed off. The greenish pulp is separated into four sections and has a jelly-like consistency and small, pale yellow seeds. The flavor is slightly sweet and acidic with notes of citrus, pineapple and kiwi. Ripe Lulo are delicate and easily bruised.Lulo are available year-round with a peak season in the winter months.Lulo or Naranjilla, which means "little orange" in Spanish, are the fruits of a large, sub-tropical, bushy plant. They are also referred to as Naranjilla de Quito and are botanically classified as Solanum quitoense. Lulo is a member of the nightshade family and is related to eggplants, tamarillo and tomatoes. The plants have the characteristic fuzzy leaves and fruits with some varieties bearing one-inch-long purple spines on the leaves and stems. Lulo are generally harvested while still semi-green and under-ripe to protect the fruit during transit and their fuzzy coating removed before reaching the market.Lulo are a good source of fiber, vitamins A, C, and K, carotene, and phosphorus. They also contain calcium and small amounts of B-complex vitamins and iron.Lulo are often eaten raw, the fruit cut in half, salted and the pulp squeezed out and rinds discarded. Unripe fruits will take up to a week to ripen, the skin darkening and texture softening. They are most common used for making juice. Lulos can be made into jams, jellies and sauces. The pulp is used as a filling in baked goods, often paired with bananas, and for making ice cream, sherbet, or sorbet. They are used in savory meat stews and secos. In Colombia, Lulo juice is fermented into wine. Lulo is highly perishable once ripe and will only keep for a day or two at room temperature once ripe. Unripe fruits will keep for up to a month in the refrigerator.Lulo fruits and fresh juice were included among the exhibitions at the New York World’s Fair in 1939. For a time, the juice garnered interest and seeds made their way to the United States Department of Agriculture. Despite the interest cultivation in the United States was not successful. Cultivation in Colombia has increased and several companies there produce pulp and juice, which are sold fresh or frozen and are available year-round online and in Latin markets.Lulo fruit are native to the low mountains of western South America and was first mentioned in mid-17th century records from Ecuador and Colombia. Today, they are grown year-round in Colombia, Peru, and Ecuador in South America and in the Central American countries of Panama, Costa Rica and Guatemala. There are four different varieties, smooth, thorny, jungle (sela) and purple (chonto morado), referring to characteristics of the plant. Cultivated varieties tend to have fewer spines on the stems and leaves. Most of the fruits used for commercial production are cultivated in Ecuador. It is rare to find Lulo outside of South America, though they may be spotted in southern Florida and Australia.Recipes that include Lulo. Oneis easiest, three is harder.People have shared Lulo using the Specialty Produce app for iPhone and Android Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.

What kinds of photos are in demand?
What kinds of photos are in demand?

Images that have strong leading lines will continue to be in demand for stock photography. Photos that capture relaxing scenes like beaches, snow-...

Read More »
Which is better laser or chemical peel?
Which is better laser or chemical peel?

Laser treatments are superior to chemical peels in how controllable and precise it is. It's easier to just target an acne scar or a few spots on...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Can less sleep cause weight loss?
Can less sleep cause weight loss?

Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though...

Read More »
Which body part is washed first during a bed bath?
Which body part is washed first during a bed bath?

Start by washing the shoulder, upper body, arm, and hand. Move to the hip, legs, and feet. Rinse each area free from soap and pat dry before moving...

Read More »
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What are the 3 unhealthiest foods?
What are the 3 unhealthiest foods?

10 Unhealthy Foods That You Should Avoid Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. ......

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Do you lose nutrients when juicing?
Do you lose nutrients when juicing?

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients)...

Read More »