Smoothy Slim
Smoothy Slim
Photo: Vova Krasilnikov
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed.
Increasing your fiber intake can enhance gut health and soften your stool to prevent constipation and bloating ( 12 ). Apr 19, 2021
Read More »
According to ancient Chinese medicine, drinking a glass of warm water in the morning helps kick-start the digestive system. Hot water and warm...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff.Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don’t use sugar in there either.Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb.Any form of potato can cause your body’s insulin level to rise. The honey diet requires you to avoid eating potatoes.
Egg whites provide a high quality, kidney-friendly source of protein. Plus, they're an excellent choice for people undergoing dialysis treatment,...
Read More »
Given below are a list of the drinks that make you lose weight, along with recipes to prepare them. Apple Cider Vinegar with Berries and Lemon....
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Regular intake of fenugreek water generates heat in the body and manages your weight. It also strengthens your digestive system which is essential for weight loss. But remember to drink it at least half-an-hour before crashing on the bed. Crush some fenugreek seeds and add it to a glass of water.
People often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. So, it is an absolute necessity to get some good slumber at night when you are trying to get into a good shape. It is equally important to take care of what you brew before going to bed because even the smallest act counts when you are on the most daunting task of weight loss. It is not advisable to have beverages like tea and coffee as it can interfere with your sleep patterns. But there are some drinks that actually help you to build muscles, improve your blood sugar level and burn fat when had before bedtime. It is time to include these 5 beverages in your diet to drop your weight effectively:
It's a no brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. If you're drinking smoothies for...
Read More »
But there is no evidence that mint can do anything on its own to speed up metabolism or melt away pounds. If you really want to try using mint as...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Breakfast 1 glass pulp-free fruit juice. 1 bowl gelatin. 1 cup of coffee or tea, without dairy products. Sugar or honey, if desired.
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne...
Read More »