Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
third Friday in June Each year on the third Friday in June, National Flip Flop Day encourages us to wear our favorite flip flops and show them off!
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »While drinking smoothies can be convenient and healthy if they're not loaded with added sugar, you lose some of the fruits' fiber during the blending. It's also easy to drink a lot more calories than you'd get in one or even two pieces of whole fruit.
WEDNESDAY, May 31, 2017 (HealthDay News) -- Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food group's potential benefits, like helping to prevent heart disease, stroke and some types of cancer. While drinking smoothies can be convenient and healthy if they're not loaded with added sugar, you lose some of the fruits' fiber during the blending. It's also easy to drink a lot more calories than you'd get in one or even two pieces of whole fruit. Research published in the British journal BMJ suggests that eating certain whole fruits in particular may significantly lower your risk of type 2 diabetes. Since type 2 diabetes is epidemic in the United States, finding ways to prevent it is critical to continued good health. For the study, researchers looked at decades of diet and health records for thousands of people. They saw -- but did not prove -- that those who ate 2 or more servings each week of fruits like blueberries, grapes, raisins, prunes, apples and pears reduced their likelihood of getting type 2 diabetes by 23 percent.
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Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Yes! Many people can see a significant improvement in the appearance of their skin tone and texture in as little as one peel treatment. This is...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Your body undergoes its natural repair process while you're asleep, and the vitamin C will make its strongest impact on your skin during this time....
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