Smoothy Slim
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Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when...
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10 Rules For Making A Healthy Smoothie Use a healthy liquid base. Smoothies are often made with fruit juice as the liquid base. ... Avoid at-home...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »What's a hypertensive crisis? If I notice a spike in my blood pressure, what should I do? Answer From Francisco Lopez-Jimenez, M.D. A hypertensive crisis is a sudden, severe increase in blood pressure. The blood pressure reading is 180/120 millimeters of mercury (mm Hg) or greater. A hypertensive crisis is a medical emergency. It can lead to a heart attack, stroke or other life-threatening health problems. Severely high blood pressure can damage blood vessels and body organs, including the heart, brain, kidneys and eyes. During a hypertensive crisis, the heart may not be able to pump blood effectively.
The bottom line. Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said,...
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Salty junk foods like potato chips, pretzels, cheese puffs, or salty crackers. These are high in sodium and contribute to the "high blood pressure"...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »You might face serious complications. If you don't take your blood pressure pills for your heart as prescribed, it could raise your chances of a heart attack, a stroke, kidney failure, or other complications. Even OTC drugs can be dangerous to skip.
Missing a dose or two of your medications may not seem like a big deal. Americans fail to follow their doctor or pharmacist’s instructions about half the time. Sometimes the skipped doses cause no obvious problems. But many medications won’t work right if you don’t take them when and the way you’re supposed to. Problems It Can Cause Forgetting or skipping your meds can affect you in ways you might not expect. That’s especially true if you skip multiple doses. You may miss the best window of time. Some pain medicines for arthritis work best if you treat your symptoms before they start. Otherwise, your pain flare-ups may be harder to tamp down. If you have asthma, using your inhaler too late means you may not prevent irritated airways and the symptoms that follow. Your treatment might fail. If you don’t finish your antibiotics, your infection might last longer or even come back. Then you may need a longer drug course or more powerful antibiotics. Incomplete treatments also may make you resistant to antibiotics, so take all your prescribed pills even if you feel better.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed...
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third Friday in June Each year on the third Friday in June, National Flip Flop Day encourages us to wear our favorite flip flops and show them off!
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here are five magical superfoods that I always try to add to my diet for a strong and healthy immune system: Mushrooms. The maitake mushroom is an...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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As bananas ripen, their resistant starch is turned into simple sugars, which are more digestible. As such, eating ripe bananas may help reduce gas...
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