Smoothy Slim
Photo by James Wheeler Pexels Logo Photo: James Wheeler

What is Canada's national fruit?

A couple of years ago this space made the case for the “versatile, nutritious, abundant, delicious wild blueberry” as Canada's national fruit.

What is the best tea for the kidneys?
What is the best tea for the kidneys?

Green tea Green tea may also lower your risk of developing kidney stones. The key to making a perfect cup of green tea is to drink it unsweetened....

Read More »
Why you shouldn't drink orange juice?
Why you shouldn't drink orange juice?

The health benefits of orange juice are often overstated. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Wikimedia Commons - Public Domain

Peter Black

peterblack@qctonline.com

A couple of years ago this space made the case for the “versatile, nutritious, abundant, delicious wild blueberry” as Canada’s national fruit. “It’s grown from coast to coast to coast, a leading export product, and a staple for all manner of wildlife – indeed beavers have been known to snack on the berries.” Crickets lurking in the patches greeted that call to action. As a consequence, this campaign was … fruitless. Undaunted, we now take up the cause of the national vegetable, it being the peak of the growing season, with root, stem, seed, flower, fruit and leafy veggies galore piling up in markets, groceries and on roadside stands across the land. Let’s start with the same criteria for determining the prospective national fruit, namely, the candidate must be native to Canada, meaning pre-European contact, and must be found in most parts of the country. The list of vegetables meeting that test, alas, is a boringly short one. According to botanical research and anecdotal history based on the diet of Indigenous people, we’ve got the “three sisters” – and that’s about it. Corn, climbing beans and squash. Hardy, versatile, nutritious and … well, without butter they’re awfully bland. As useful as they are, the sisters are doomed to be wallflowers at the grand vegetable ball. So, with due respect to the legumes that fed our predecessors in Canada for eons, we need a slightly more glamorous contestant. From time to time, a movement arises promoting a certain vegetable for national edible icon status. A Facebook petition has been out there for a few years “to declare the fiddlehead the national vegetable of Canada.” There’s not much by way of argumentation for the furled fronds of the young fern save, “In Canada, the fiddlehead occurs in parts of all provinces and territories.” (Again, without butter … )

A more feisty championing of a patriotic plant appeared in The Globe and Mail a few years ago, in response to the kale craze at the time. In the piece titled “Beyond the kale: Why cabbage should be our new national vegetable,” food writer Sarah Elton states, “This vegetable represents the essence of our country; it connects us to our past but also speaks to our future food culture.” Plus, who doesn’t like coleslaw, cabbage rolls and sauerkraut?

The humble cabbage does at least earn historical bonus points for having been brought to Canada by explorer Jacques Cartier in 1541. While the French attempt at a colony at that time did not take root, the cabbage certainly did.

How long does it take for vitamin C to brighten skin?
How long does it take for vitamin C to brighten skin?

When Youll See Results: Once you add vitamin C to your skincare regimen, you may start seeing noticeable improvements in three weeks. It can help...

Read More »
What juice cleans the stomach?
What juice cleans the stomach?

Lemon Juice With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing....

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Still. The cabbage as the symbol of Canada’s vegetable glory? The idea has a certain unpleasant whiff to it. Well, then, what about rhubarb? What’s that, you say? Rhubarb, a vegetable? Preposterous! Although, like fruit, it almost always ends up as dessert, with a generous helping of sugar, botanically speaking, rhubarb is a vegetable, in the family of buckwheat, which is not actually a grain, but a plant whose seeds can be ground into flour. Like the lowly cabbage, rhubarb is an import, although with a much more exotic history. It arrived in Canada in the 1700s, with whom and when exactly is not known, although George Washington apparently planted a patch in 1788 (cultivated, no doubt, by his slaves). The initial popularity of rhubarb is due to man’s undying quest for regularity. Rhubarb’s medicinal powers, especially its capacity to relieve constipation without causing painful cramps, made the plant a highly prized commodity. It even sparked a Holy Grail-like search for the source of the “True Rhubarb,” the one whose powder had the most effective and gentle impact in purging the pipes, as it were. In the style of the mountain-top quest for universal truth, the “True Rhubarb” was traced to the Himalayas. Since then, rhubarb has been less sought out for its laxative effect than as a healthy and incredibly versatile vegetable to be turned into an infinite number of delicious desserts and, we might add, a cocktail – the rhubarb sour, which, of course, rhubarb is. In its simplest form, it’s a very Canadian snack. I recall as a kid, my mother chopping a stalk from the patch behind the garage, and me sticking the end into a bowl of sugar for that unique, puckering taste of sweet and sour. Rhubarb as Canada’s national vegetable? Don’t want to provoke a rhubarb, but such an idea would not make us the laughing stalk of the vegetable world.

How can I get white skin like Korean permanently?
How can I get white skin like Korean permanently?

Take a look at 5 Shahnaz Husain-approved home remedies to get Korean skin: Rice flour and aloe vera face mask. Known for its anti-inflammatory and...

Read More »
Should glaze be hot or cold?
Should glaze be hot or cold?

cool Prepare the glaze according to the directions on the recipe. Allow the glaze to cool before applying it to the cake. The glaze should be the...

Read More »
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
How to lose 40 pounds?
How to lose 40 pounds?

How To Lose 40 Pounds In 2 Months: The Best Plan To Help You Chase Away Those Extra Pounds Visualize It As A Long-Term Plan. Make A Commitment....

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Can adrenal gland repair itself?
Can adrenal gland repair itself?

“The adrenal gland was one of the first tissues—as early as the nineteenth century—known to undergo regeneration,” said Breault, an endocrinologist...

Read More »