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What is Borojo in English?

Borojó is an Emberá word meaning: boro = head, jo = fruit - head-shaped fruit, or round, globulous fruit.

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Species of flowering plant

Alibertia patinoi, commonly known as borojó, is a small (2-5m), dioecious tropical rainforest tree, one of the few edible fruit bearing species in the Rubiaceae family. Borojó, native to the world's wettest lowlands (the Chocó–Darién moist forests ecoregion), grows in the Chocó Department of northwestern Colombia and in the Esmeraldas Province of northwestern Ecuador. Borojó is an Emberá word meaning: boro = head, jo = fruit - head-shaped fruit, or round, globulous fruit.[1][2] The species has also been reported from Panamá, Venezuela and Costa Rica.[3]

Growth [ edit ]

Alibertia patinoi has grey-brown bark and sometimes has two or three smaller trunks as well as one main one. It needs high humidity (over 85%) and temperature (an average of at least 25 °C) to thrive, though it can tolerate brief frosts as well as floods.[4]

Fruit [ edit ]

The fruit is large (about 12 cm in length), with a round shape and brown color and average weight of 740-1000 grams. The pulp represents 88% of the total weight. Each fruit has 90 to 640 seeds. Borojo has high levels of protein, ascorbic acid, calcium and iron and very high levels of phosphorus. [1] Borojo is used in the preparation of jam, wine, desserts and traditional medicines with supposed aphrodisiac effects. It is also used by the local communities against hypertension, bronchial diseases and malnutrition. Borojo extract is widely sold on the internet as a health food. A study commissioned at Rutgers University by Nutropical, a private company, found that borojo fruit powder had a high and significant content of polyphenols as measured by the Folin-Ciocalteu polyphenol test. Most notably, the researchers believe the key polyphenol found in borojo may be novel. Work continues to identify the compound and/or elucidate its chemical structure. An analysis conducted by the same company found borojo has an ORAC value of over 54 μmolTE/g (5400 µmolTE/100g). The form of the fruit tested, however, is not mentioned (fresh, freeze-dried, spray-dried, etc.).[5] The purported aphrodisiac properties of the fruit have a molecular basis.[6]

Cultivation [ edit ]

Around 3,000 hectares are used to cultivate borojo.

Related species [ edit ]

Alibertia sorbilis is a very similar species, also used with commercial purposes. Borojó de la Amazonia (Amazonas borojo), Duroia maguirei, is a wild species in a different Rubiaceae genus, which grows up to 8 m and has a smaller, edible fruit. Claes Persson (1999)

References [ edit ]

Further reading [ edit ]

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What's in a dirty pint?

All you will need to play the Dirty Pint drinking game is a pint glass, a coin and bunch of lads with drinks or cans in hand. So, it's pretty simple to play this drinking game lads. Each guy in the stag party group pours a bit of their own drink into the empty pint glass.

As stag party drinking games go lads. This one is so simple and straight forward to play. So, regardless if you decide to play this drinking game to kick off your night or at 4am you won’t need to use your brain that much. All you will need to play the Dirty Pint drinking game is a pint glass, a coin and bunch of lads with drinks or cans in hand. So, it’s pretty simple to play this drinking game lads. Each guy in the stag party group pours a bit of their own drink into the empty pint glass. Now if you are all drinking the same beer you’re ok but the reality is that you’ll all be drinking different drinks and will make the concoction in the glass pretty disgusting. A Dirty Pint you might call it. Starting with the stag each player flips the coin and calls heads or tails. If the player calls it correctly it moves onto the next player. If he’s wrong he’s downing the dirty pint and it’s refilled for the next round. It’s that simple really lads. The brilliance of this drinking game though is the reactions of the lads that end up drinking something that is a mix of stout, beer, whiskey and some other god awful alcohol.

So will you be playing this drinking game?

If you are organizing an upcoming stag we have plenty more ideas to give you inspiration for pranks!

Need help with organising your stag party?

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