What is better than energy drinks?

There are healthy alternatives to energy drinks Tea. With flavors ranging from herbal, citrus and mint to floral and spiced, teas are available in naturally decaffeinated and caffeinated varieties. ... Matcha Green Tea. ... Yerba Mate. ... Teeccino. ... Kombucha.

news.umiamihealth.org - Are There Healthy Alternatives to Coffee and Energy Drinks?

What do Koreans use to wash their face?

In Korea, oil-based cleanses were first used to remove face powders from the skin or to smooth them on. Rice water was then applied to the face to...

Last updated Oct 2, 2019

What is the healthiest protein?

What are the healthiest sources of animal protein? White-meat poultry, such as chicken or turkey breasts. Fish, especially fatty fish like salmon,...

Last updated May 9, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you’re a regular coffee drinker, you probably think of your first morning cup as the official start to your day. Or maybe you rely on an energy drink to push you through the afternoon slump. If you’ve tried giving up cold turkey on these caffeinated and often sugary drinks, your goal to establish a healthier habit probably didn’t stick. But there are tasty alternatives to help you stay hydrated and refreshed without the jitters and energy crashes associated with favorites like Starbucks and Red Bull.

Caffeine is the most consumed addictive drug in the world. So, why give it up?

High levels of caffeine can lead to heart palpitations, shakiness, anxiety, insomnia, acid indigestion, stomach irritation and high blood pressure. “While there isn’t an established guideline, I recommend that patients without cardiovascular or nervous system issues limit their daily caffeine intake to 200 mg or less, depending on their individual tolerance and medical history,” said Jason Stevenson, a registered dietitian/nutritionist and board-certified sports dietitian with the University of Miami Health System. If you’re wondering, one – yes, just one – large cup of coffee can provide 200 to 300 mg of caffeine.

The other culprit in many coffee and energy drinks: sugar.

Yep, also addictive.

“Limiting added sugars should be a focus in anyone’s nutrition plan,” says Stevenson. Consuming lots of sugar can contribute to weight gain, diabetes, heart disease and energy crashes. “It’s recommended that your daily intake account for no more than 10% of your total calories. Diabetics and hypoglycemics need to be especially careful with their sugar consumption, as too much can cause erratic blood sugar levels and irregular energy levels. “It’s best to limit both caffeine and sugar in your diet. So your body can naturally maintain its energy levels without the need for stimulants.”

There are healthy alternatives to energy drinks

Tea

With flavors ranging from herbal, citrus and mint to floral and spiced, teas are available in naturally decaffeinated and caffeinated varieties. But even black tea doesn’t provide as much caffeine as an average cup of coffee. Ginger tea can help ease an upset stomach. Peppermint tea is known to help calm acid reflux. And green tea’s antioxidants promote brain health, may lower cancer risk, and help support efforts to lose weight. “Try to enjoy tea without added sugar,” says Stevenson. “If you need a touch of sweetness, find a blend of sugar-free tea leaves that contain natural flavors and aromas (like passion fruit or chai) to help eliminate the desire for added sugars.”

How much CoQ10 should I take for adrenal fatigue?

The normal recommended dose is 30-300 mg daily. Some people do well with much more, and some people do not do well even with 10 mg daily. The exact...

Last updated Apr 27, 2020

How do you know if acne is hormonal or stressed?

A telltale sign that you're experiencing a stress breakout is that you'll get several new pimples at once, while hormonal breakouts tend to happen...

Last updated Dec 10, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Matcha Green Tea

Matcha is a bright green powder that, after being steeped in water, delivers approximately one-third the caffeine of coffee. Its naturally occurring L-theanine amino acid works synergistically, or together, with caffeine, allowing for a slower release of the stimulant, so you don’t get energy spikes and crashes. “Theanine may help regulate the increases in blood pressure and anxiety associated with caffeine’s psychoactive stimulation,” Stevenson explained. “By steadying the body’s metabolism of caffeine, theanine may promote calmness, help reduce mental and physical stress and improve cognitive performance.”

Yerba Mate

Yerba mate is prepared like tea and offers the same caffeine buzz as coffee. But it may allow you to avoid the heavy crash while providing anti-inflammatory nutrients and vitamins.

Teeccino

Teeccino is a popular brand of roasted herbs made from chicory root, barley, carob, and other naturally decaffeinated ingredients. You can brew it like coffee or steep it like tea. The result is reminiscent of coffee, but without any acidity or caffeine. Teeccino is available in flavors that remind you of coffee, too, like hazelnut and chai.

Kombucha

Kombucha is a yeast fermented with tea, a bit of sugar and other ingredients. It creates a fizzy and often tangy beverage. “While the benefits of Kombucha are debated,” Stevenson says, “some research claims it’s good for the gut and regulating bowel movements.” You might find this to be a refreshing, low sugar alternative to carbonated energy drinks. “Whatever alternative you find to replace your coffee or energy drinks, ensure that it delivers less sugar and caffeine than your usual pick-me-up, without added sodium or potassium,” Stevenson advises,

Dana Kantrowitz is a contributing writer for UMiami Health News.

Tags: caffeine, energy, healthy lifestyle, Jason Stevenson, Nutrition

news.umiamihealth.org - Are There Healthy Alternatives to Coffee and Energy Drinks?

How can I get a flat stomach at 50?

Four Fab Rules for Flatter Abs Rule 1: Decrease your body fat. Rule 2: Get your posture in line. Rule 3: Tighten muscles. Rule 4: Accept your basic...

Last updated Sep 26, 2019