Smoothy Slim
Photo: cottonbro studio
“Retinol, or retinoids, can brighten the skin by reducing the synthesis of melanin, the pigments that make up dark spots,” says Dr. Belkin. The main ingredient to be careful with is hydroquinone—a powerful topical that does the job by reducing the synthesis of melanin.
Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins...
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For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Ever since day-to-day life went from being an incessant stream of stress to a full-on tidal wave, you may have noticed that, despite your best efforts (eating healthy, hydrating frequently, moisturizing regularly), your skin continues to look blah with a side of meh. When it comes to what triggers drab-looking skin, stress is just the tip of the iceberg. “Dull skin is typically the result of having excess layers of dead skin sticking to the skin’s surface,” says Carolyn Chang, M.D., board-certified dermatologist and founder of the Rhode Island Dermatology Institute. “This happens because the skin becomes more inefficient at removing dead skin cells (known as cell turnover) as we age.” Other causes of dull skin include dryness and brown spots from sun damage, she says. Along with regular exfoliating and moisturizing, adding a brightening serum to your skincare routine can give your complexion an added boost in the vibrance department. “The goal with brightening serums isn’t to lighten the overall skin tone, but rather, create an even skin tone by reducing overactive areas,” says Dan Belkin, M.D., a board-certified dermatologist at the Laser & Skin Surgery Center of New York. Overactive areas typically strike due to inflammation, hormones, excessive sun exposure, and aging, but lifestyle factors can play a role too (think: eating lots of processed foods, not drinking enough water, not getting enough sleep), so make sure to take note of lifestyle changes you can make in tandem with using a brightening serum for max results.
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight...
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14 Foods That Cleanse the Liver Garlic : ... Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are...
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Vitamin C The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can...
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