Smoothy Slim
Smoothy Slim
Photo: Andres Ayrton
Five tips for better sleep Drink up. No, not alcohol, which can interfere with sleep. ... Exercise . Physical activity can improve sleep, though researchers aren't completely sure why. ... Use melatonin supplements . ... Keep cool. ... Go dark.
Green stool So if you're currently on a detox, your poop could be looking more green. The green plant pigment chlorophyll is cleansing and...
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A juice cleanse is a nutrition plan where you consume nothing but fresh juices full of fruits and vegetables for a certain number of days. The...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Are you having trouble drifting into a peaceful, nourishing slumber? You’re not sitting up at night alone: More than 60 million Americans suffer from poor sleep quality. Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital. “It’s not always necessary to get a prescription for a sleep aid,” she says. “There are natural ways to make adjustments to your sleeping habits.”
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat...
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To improve your digestive health, consider adding one or more of the following healthy drinks to your diet. Kombucha. Made by fermenting yeasts and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Use melatonin supplements . “Melatonin is a hormone that is naturally released in the brain four hours before we feel a sense of sleepiness,” Gamaldo says. It’s triggered by the body’s response to reduced light exposure, which should naturally happen at night. These days, though, lights abound after it’s dark outside—whether it’s from your phone, laptop or TV. This exposure to unnatural light prevents melatonin release, which can make it hard to fall asleep. Luckily, melatonin is available in pill form at your local pharmacy as an over-the-counter supplement. Just make sure that you consistently buy the same brand. “Because melatonin supplements are unregulated by the FDA, the per-pill dosages and ingredients may differ from manufacturer to manufacturer. Stick with one brand, and don’t buy it online from an unknown source,” Gamaldo cautions. Keep cool. “The ideal temperature for your thermostat is between 65 and 72 degrees,” Gamaldo says. Women who are going through menopause and experiencing hot flashes should keep the room as cool as possible and wear cotton or breathable fabrics to bed. Go dark. It’s known that the light from a smartphone interferes with sleep. But what about your bathroom light? If you have the urge to go at night, don’t flick on the lights. “The latest recommendation is to use a flashlight if you need to get up at night,” Gamaldo says, because it offers less visual disruption. And remember: If you do wake up for a bathroom break, it might take up to 30 minutes to drift back off. This is completely normal, she says.
You can preserve late-summer fruits and vegetables in four basic ways. These include freezing, canning, pickling and drying or dehydrating....
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Some of them, like walnuts, are also a good source of omega-3 fats, which are great for your heart. So nut butters, including peanut butter,...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Unlike other fresh produce, seeds and beans need warm and humid conditions to sprout and grow. However, these conditions are also ideal for the...
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