Photo: Artem Podrez

What helps vitamin C absorb better?

Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice.

ivboost.uk - How to Maximise Your Vitamin C Absorption - IV Boost UK

How to lose 6 inches of belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...

Last updated Jul 31, 2021

What drink melts belly fat?

Green Tea. "Green tea is packed with antioxidants which have widespread health benefits from preventing illness, reducing inflammation and even...

Last updated Aug 6, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to Maximise Your Vitamin C Absorption

Vitamin C is an essential nutrient that plays many crucial roles within the body.

The Power of Vitamin C cannot be understated.

Vitamin C, which is also called ascorbic acid, strengthens the immune system, promotes recovery after illness, helps develop collagen to support skin, strengthens bones and protects against cellular damage which causes premature ageing. It also plays a vital role in the absorption and metabolism of other nutrients in the body including iron, folate and calcium. Studies have also shown that vitamin C can help reduce stress hormones and inflammation in the body and help break down bad cholesterol. Without vitamin C, our bodies cannot function properly, however many people in the UK aren’t getting enough in their diet.

What Happens if Your Vitamin C Levels Are Low?

Prolonged deficiency in vitamin C can cause many symptoms such as:

bleeding gums

loss of teeth

hair loss

dry, rough skin

swollen, painful joints

red hair follicles

easy bruising

slow wound healing

weak bones

fatigue

low mood

weight gain

inflammation & oxidative stress

iron deficiency

How Can I Get More Vitamin C?

The body cannot store vitamin C in large amounts, so eating a selection of fresh fruits and vegetables every day is advisable to achieve the NHS recommended dose of 40mg/day.

Which Foods Are Highest in Vitamin C?

High concentrations of vitamin C are found in the following foods:

Cherries

Guava s

Strawberries

Broccoli

Red Cabbage

Citrus Fruits

Kiwifruit

Tomatoes

Blackcurrants

Cantaloupe

Parsley

Kale

Papaya

Red P eppers

Lychees

People recovering from viruses and infections, or anyone with a compromised immune system, are advised to supplement their healthy diet with vitamin C to keep their body’s levels high.

What Helps Absorb Vitamin C?

Vitamin C rapidly breaks down when exposed to heat, light and even storage can affect its quality. Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice. Some other food pairings for maximised vitamin C absorption include blueberries and oatmeal, greens with a citrus dressing or red bell peppers dipped in hummus.

How Long Can You Survive Without Vitamin C?

Why am I gaining weight on a high fiber diet?

A person who eats too much fiber without ingesting enough water could experience temporary weight gain because the unabsorbed food adds bulk to the...

Last updated Apr 30, 2018

What happens when you drink lemon water and apple cider vinegar?

Optimizes digestion Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so...

Last updated Aug 3, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Whilst vitamin C deficiency is rare in the developed world, many people aren’t getting enough in their diets. Continually going without vitamin C for up to three months could lead to developing scurvy but some symptoms may start to develop four weeks after continual vitamin C deficiency.

Symptoms of scurvy can include:

Weakness

Exhaustion

Aching legs or joints

Lack of appetite

Low mood and irritability

Fever

Red or blue spots on the skin

Bruising easily

What is the Best Time to Take Vitamin C?

Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It’s best taken in the morning, 30 minutes before eating for optimum absorption.

How is Vitamin C Absorbed?

Vitamin C is a water-soluble vitamin, stored in the body in very small amounts. It has a low absorption rate in the body as it is mostly destroyed in the digestive system. Any Vitamin C that does manage to get into the bloodstream then has a poor absorption rate into the body’s cells as this water-soluble vitamin struggles to penetrate the fat-based cell membrane.

Best Form of Vitamin C for Absorption?

According to scientific research at The National Center for Biotechnology Information liposome-encapsulated vitamin C offers higher absorption than standard oral vitamin C supplements. The vitamin C is wrapped in a bubble of tiny sphere-shaped liposomes that carry ingredients safely by encapsulating them. It passes safely and quickly through the digestive system into the bloodstream. The liposomes then merge with the fat-based cell membrane, transferring its contents to the inside of the cell where the vitamin C begins to work. Maximum absorption is achieved through the liposomal encapsulation process with minimum waste. Zooki Liposome-encapsulated Vitamin C sachets provide the most potent form of vitamin C in the most convenient way possible, delivering the nutrients directly to your cells. The sachets contain 1000mg of vitamin C in liquid form and are easily dissolved in water to form a pleasant drink. Additionally, IV Boost offers high-dose vitamin C IV therapy, suitable for people who are keen to address deficiencies or health concerns.

ivboost.uk - How to Maximise Your Vitamin C Absorption - IV Boost UK

Why do people drink straight olive oil?

Multiple studies have found that consuming olive oil works as a stool softener. Olive oil can sooth an upset stomach, reduce gas and heartburn....

Last updated May 28, 2022

Can lemon hurt your bladder?

3) Citrus Fruits Fruits such as oranges, lemons, and limes obviously have a high citric acid content. This citric acid is what can irritate the...

Last updated Jul 20, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How to lose weight while sleeping?

Here are some of the ways you can harness your sleep routine and your overnight rest to help your body burn more calories and stay metabolically...

Last updated May 21, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is Cinnamon good for diabetes?

Despite numerous studies, it still isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies have shown a benefit...

Last updated Aug 26, 2019