What happens when you juice on an empty stomach?

Drinking juice on an empty stomach in the morning can cause problems like constipation, acidity and stomach pain. This is because our stomach remains empty for a longer time between dinner and breakfast. Thus, food items, especially sour things like orange, seasonal, lemon should not be consumed on an empty stomach.

indiatvnews.com - Thursday Tips: Know why you should NOT drink juice on empty stomach

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Nutrient-rich fruits are considered extremely beneficial for our health. People consider it an important part of their diet to stay fit and healthy. But it may not always be right to eat what we feel like. Some people include juice in their diet as it acts as an energy booster for the body. Since the first thing we eat in the morning sets forth the course of the day, we need to be careful with whatever we are consuming. And drinking juice on an empty stomach is harmful for health. Drinking juice on an empty stomach in the morning can cause problems like constipation, acidity and stomach pain. This is because our stomach remains empty for a longer time between dinner and breakfast. Thus, food items, especially sour things like orange, seasonal, lemon should not be consumed on an empty stomach.

Why is drinking juice on an empty stomach harmful

Increase blood sugar level

Drinking juice on an empty stomach in the morning can increase blood sugar levels. So avoid drinking juice on an empty stomach. Diabetic patients should never consume juice first thing in the morning. In case, if you accidentally had juice on an empty stomach, do not eat anything for an hour after that, as eating something after consuming juice may result in problems with vomiting, nausea, diarrhoea etc.

Bad digestive system

Drinking juice on an empty stomach in the morning can directly affect digestion.

Do not drink the juice immediately after the workout

People often drink fruit juice after doing yoga or workout on an empty stomach in the morning. But, this can result in serious health problems. Thus, Juice should be consumed half an hour after working out. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

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Is juicing better on an empty stomach?

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal. Why? When your stomach is empty, the absorbtion of vitamins and nutrients from juice is the most effect.

eujuicers.com - Quick tip: Why drink juice on an empty stomach? - EUJUICERS.com

You might think that it doesn’t matter when you drink fresh juice – either way the body will be getting all those good vitamins and nutrients, right?

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal.

Why?

When your stomach is empty, the absorbtion of vitamins and nutrients from juice is the most effect. Juice goes directly to the intestine, where it is processed within 15 minutes. If you are drinking juice with your breakfast, or you have it with your lunch, the juice cannot go directly to the intestine, Instead it stays in the stomach with the other food and begins to ferment. During fermentation, ethanol will be produced, as well as intestinal gases. All of these are not good for your body. :) You can also increase the nutritional effectiveness of your juice by sipping it slowly– it’s not good to gulp down an entire glass at once, because that can cause bloating. Basically chugging a glass will not allow as much saliva to go to the intestines with the juice, and the saliva can help with proper digestion of juice.

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