What happens when you first start juicing?

Same with juicing. When you begin, you are feeding your body a vast amount of nutrient-rich fruits and vegetables. Your body (liver and kidney especially) will kick into overdrive to remove toxins, and also start to build newer, healthier tissues. You may experience low energy levels, headaches, and even joint pain.

wellpared.com - Wanna Start Juicing? 3 Things You Need To Know - Well Pared

Is celery good for weight loss?

With only 7 calories, 1/2 gram of fiber and less than 1 gram of sugar per rib, celery can also be a smart addition to any weight-loss plan. Jan 7,...

Last updated Jun 23, 2021

What kills underarm bacteria?

Shower daily and wash your underarms with an antibacterial soap (consider showering twice a day if you sweat excessively) While in the shower fill...

Last updated Sep 10, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Wanna Start Juicing? 3 Things You Need To Know

I’m sure by now most everyone has heard of juicing in some sort of capacity. Maybe you had a juice shop open up in your neighborhood, or heard a co-worker talking about their latest juice cleanse, or even overheard them speaking of it as a ‘diet trend’ on the news. In some form or fashion, you probably have at least a brief understanding of what juicing might mean. After all, the name kind of speaks for itself! But if you haven’t done a deep dive into juicing yet, we are here to help. There is plenty of information out there and a lot to learn, but most of that info, you can learn as you go and experiment. However, there are a few things below that you should know before you start juicing.

What to Expect

When you first start juicing, you may not feel as amazing as you thought you would, but this should be temporary. In other words, you may feel worse before you feel better. This is important to note because many people may start juicing and only last a few days because they don’t feel well. They give up and think “this just isn’t for me.” However, this concept is similar to giving up a caffeinated beverage (like coffee or soda), where you may initially get headaches or feel sleepy, but if you keep pushing through those withdrawal symptoms, you’ll eventually start to feel better. Same with juicing. When you begin, you are feeding your body a vast amount of nutrient-rich fruits and vegetables. Your body (liver and kidney especially) will kick into overdrive to remove toxins, and also start to build newer, healthier tissues. You may experience low energy levels, headaches, and even joint pain. Your body is in detox mode and, if you are doing a longer cleanse, for a short time you might be a little hungry feeling. But just wait it out! Soon the effects of cleansing and eating right will actually give you more energy and you will probably start waking up feeling younger and refreshed! If you are still feeling low for more than a couple days, a full juicing cleanse may not be for you for a few different reasons. Do your research and consult your doctor if you need additional information or advice.

Don’t Forget the H20

Can I eat cucumber at night?

However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to...

Last updated Mar 6, 2019

What is the best laser for deep wrinkles?

The best in class for wrinkle removal, treatment of crow's feet, sun damage removal and overall skin rejuvenation is the Fraxel Re:pair laser.

Last updated Sep 17, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

You may feel like you are getting plenty of liquids when you start juicing, but you still need to to be chugging that H20 right along with it. Staying hydrated with water will help boost your body along with the detox process. This means it will assist in reducing headaches, maintaining healthy digestion, and increasing energy levels. Get in a good habit of drinking half your body weight in ounces, per day. For example, if you weigh 150 pounds, you should be drinking 75 ounces of water per day. Regular, unflavored water is best, but if you are having a hard time getting your daily water consumption, try adding fresh lemon or orange. Another option is coconut water, which is great for hydration and also for electrolytes.

Only Start Juicing Organically

It is extremely important to juice with organic fruits and vegetables. Juicing gives you a very concentrated, nutrient-rich drink, and if there are pesticides and chemicals on your fruits and vegetables, those will surely be going into your juice as well. Organic ingredients will help ensure you are getting only the highest quality vitamins and nutrients without harmful residues that non-organic ingredients may provide. Toxic juices will essentially cancel out the nutrients you thought you were getting and possibly cause further damage to your body. On top of that, organic fruits and vegetables grown in organic soil, provide more nutrient-dense produce. Healthy soil is the source of most healthy foods (yes, even including meats). Before you start juicing, pay those few extra bucks for organic ingredients, your body will thank you. Or skip the hassle of buying organic altogether and order a juice cleanse from us. We have options tailored just for you, and we’ve done the hard work for you! These are just a few helpful tips to get you headed in the right direction before you start juicing. If you need further information or need some help getting started, drop in to Well Pared and sample our variety of juices (and snag a bite or two to eat off our delicious, wholesome menu)! Happy Juicing!

wellpared.com - Wanna Start Juicing? 3 Things You Need To Know - Well Pared

What ripe fruit should not be refrigerated?

Fruits That Should Not Be Stored in the Refrigerator Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas,...

Last updated Feb 12, 2021

What is the most powerful detox?

The Natural Detox Guide: 11 Most Powerful Detoxifying Foods Goji Berries. We all know vitamin C is what you need to avoid getting sick, but it also...

Last updated Mar 5, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What do old people drink before bed?

10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....

Last updated Jul 26, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I lose 5kg without exercise?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise Never skip breakfast. ... Avoid or cut back on sugary drinks....

Last updated Dec 8, 2018