What happens when you detox for 3 days?

It can be tricky to break bad habits, but a detox regime can help to kick start a healthy eating programme - an effective detox provides a quick and simple boost to health, boosting weight loss, energy levels, concentration, and skin tone. In fact, many people lose 4 to 5 lbs following 3-day juice diets.

simplysupplements.co.uk - 3 Day Detox Diet | Simply Supplements

Does quercetin deplete iron?

Specifically, during short- and long-term settings, oral quercetin generally caused iron depletion and this was evident from the significantly...

Last updated Mar 22, 2018

Why do I bloat when I don't eat?

You're skipping meals. Manning says it's likely your stomach is searching for something to digest because you should actually be eating a meal. But...

Last updated Apr 5, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

3 Day Detox Diet

If you are struggling to lose weight despite your best efforts, or you constantly feel tired and lethargic, a deep cleansing 3-day detox diet may be an ideal solution. Our modern diets and lifestyles cause toxins and additives to build up in our bodies, which have a serious impact on health. It can be tricky to break bad habits, but a detox regime can help to kick start a healthy eating programme - an effective detox provides a quick and simple boost to health, boosting weight loss, energy levels, concentration, and skin tone. In fact, many people lose 4 to 5 lbs following 3-day juice diets. Detox diets involve eating more antioxidant-rich superfoods, while avoiding toxins and sugar. Fruit and vegetable smoothies are quick to prepare and can be made in batches ahead of time. When following a 3-day detox diet it is also important to drink lots of water to help the body flush out toxins, and get plenty of sleep to support the body's renewal process and immune system. Regular gentle exercise also boosts health and reduces stress, but avoid anything too strenuous. A brisk daily walk or yoga routine will be sufficient. The perfect duration for a detox diet is 3 to 5 days; just enough time to give the body a break. Although these diets are rich in vitamins, minerals, proteins and fibres, they may not cover all the food groups and so should not be followed long term. Despite this, there are lifestyle changes you can continue with, such as daily herbal teas, smoothies and drinking lots of water.

3 Day Detox Diet

Morning

Start your day with a short gentle yoga sequence (5-10 minutes) to get the blood flowing and to help you feel energised throughout the day. Follow this with the morning smoothie above, which is rich in vitamins, minerals, protein and fibre to help fill you up.

Mid-Morning

Instead of reaching for your coffee fix, try a cup of green tea instead. Green tea has powerful antioxidant benefits that further support the cleansing process. If you're not keen on the taste, add a few drops of lemon juice to make it more palatable, and drink as many cups throughout the day as needed.

Lunch

During your lunch break it's important to get up and move away from your desk for a few minutes to help re-energise the body. The light lunch smoothie is packed with healthy fats and fibres to help you avoid afternoon energy slumps without weighing you down.

Snacks

To avoid mid-afternoon hunger pangs prepare fresh snacks ahead of time. Sticks of cucumber, carrot and celery can be useful, or you could have an additional smoothie of your choice from the list above. A light snack will help to control appetite and boost energy and concentration.

Dinner

This dinner-time smoothie offers different nutrients from the morning and lunch time smoothies to ensure your body gets everything it needs. Plus, they offer three very different flavours so you don't get bored.

Bed Time

Good quality sleep can help the body to combat weight gain, dwindling energy levels and stress. Set aside time to unwind the body and mind with a relaxing bath or shower, and avoid technology in the hour before bed. Chamomile or valerian can also help to calm the body and prepare for a restful night's sleep. Try this 3-day detox diet to help you smile inside and out.

What foods give quick energy?

To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal. The complex carbs in oatmeal mean it's a slow-...

Last updated Jul 10, 2022

How to drink alcohol healthy?

If you do drink, drink in moderation—and choose whatever drink you like. Chose wine, beer, or spirits. Each seems to have the same health benefits...

Last updated Nov 3, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What does your poop look like if you have ulcerative colitis?

webmd.com - Ulcerative Colitis and Blood in Your Stool - WebMD

If you have ulcerative colitis, you might see blood and mucus in your poop when you have a flare-up. It shows up most often in very loose, watery stools. This bloody diarrhea tends to happen with belly cramps, a sudden urge to have a bowel movement, and sometimes fever. “Normal” seeming poop can have blood in it too, if your rectum or sigmoid colon contains areas of UC. Your sigmoid colon is the part of your large intestine that connects to the rectum. A mix of mucus and blood can come out during or between bowel movements. The farther up your large intestine your UC goes, the looser your stools are likely to be. You might have more than 10 bowel movements a day during an attack. Often, stools are composed only of blood and pus.

How can I lose drastic weight in a month?

How to Lose 10 Pounds in a Month: 14 Simple Steps Try cardio for weight loss. ... Eat fewer refined carbs. ... Start counting calories. ... Choose...

Last updated Feb 20, 2019

Can I exercise while liquid fasting?

Yes! If your water fast is under 36 hours, you don't have to change your exercise regimen, though you'll have to get used to working out without a...

Last updated Jan 14, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is apple carrot and celery juice good for you?

Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium. Apples are high in Vitamins and minerals, and are a good source...

Last updated Dec 18, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do you live longer if you eat less?

Eating fewer calories may slow down aging and increase longevity. Eating less may lengthen your life. Researchers have increased life-spans in...

Last updated Oct 16, 2019