Smoothy Slim
Smoothy Slim
Photo: Надежда Мустафаева
Cut added sugar and you could lower calories and body weight, which could improve your cholesterol. But it's not just the weight loss. Even at the same weight as others, people who got less than 20% of their calories from added sugars tended to have lower triglycerides.
A common misconception is that “clean food” cannot make you fat and calories do not matter as long as you eat healthy. The truth is any kind of...
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Best Choice: Water Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone...
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Apple Cider Vinegar. Apple cider vinegar is effective in preventing oxidative stress of the kidneys. ... Kidney Beans. Kidney beans not only...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
Our skin is one mighty organ. Not only is it our largest organ system, but it also protects us from bad actors like pollutants, toxins, and germs. Our skin also helps regulate body temperature, helps to prevent dehydration, and even helps protect us from temperature extremes. But our skin is also what we present to the world. So there probably aren’t too many of us who would say “no” to healthier- and younger-looking, more vibrant skin. Unfortunately, there are a lot of myths about how we can get rid of those fine lines, wrinkles, crow’s feet, and dark spots that set up shop on our face or other parts of our bodies. One myth that just won’t die is that drinking lots of water improves your skin by banishing wrinkles and making pores smaller, among other anti-aging pluses. Experts don’t buy it. And neither should you. “Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn’t going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago. “But you need water to stay healthy, and if you’re healthy, your skin might not look like it did when you were younger, but it will look pretty good.”
Darkness is essential to sleep. The absence of light sends a critical signal to the body that it is time to rest. Light exposure at the wrong times...
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The taste of naranjilla pulp is citrusy, said to resemble a cross between a pineapple and a lemon, and is popularly used in South and Central...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Senna and other laxatives are often found in detox teas. They can cause severe diarrhea. Diarrhea can become dangerous if prolonged, as you may end...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Zinc also has protective effects against autoimmune conditions in which the body starts attacking healthy cells.
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