What happens to your stomach when you barely eat?

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot.

piedmont.org - What Happens to the Body When You Skip Meals? - Piedmont Healthcare

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What happens to the body when you skip meals?

Decking the halls can take a lot out of you, but don’t become so frazzled that you start skipping meals. “During the holidays, we are often so hurried we don’t have time to sit down for a meal,” says Haley Robinson, a Piedmont clinical dietitian. “Some people also tend to think that if they skip breakfast and lunch, they will be able to indulge more at holiday dinners without exceeding their calorie limit for the day.” But forgoing food isn’t healthy, and it can actually lead to weight gain.

What happens when you skip a meal?

“First, your blood sugar decreases, which causes interruption in your ability to think straight,” says Robinson. “The brain uses glucose to run efficiently and if there is not enough glucose for the brain to use, your body does not function at 100 percent.” Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot. We usually tend to crave unhealthy foods and all attempts at eating healthy go out the door. When you are that hungry, anything goes.”

Tips to avoid skipping meals

Let’s face it—the holiday season can be hectic. If you are extremely busy, try following these tips:

Eat smaller, frequent meals throughout the day rather than skipping meals.

Always have a snack around like yogurt or a granola bar to hold you over until your next meal. Eat snacks high in protein and fiber. They will keep you full longer.

Plan your meals in advance or prepare them the night before.

Make a schedule for the week to avoid over booking yourself or falling behind. Set an alarm to ring at lunchtime if you are going to be running around all day. Make a lunch date. You cannot skip a meal if you have already made plans with friends or family. Need to make an appointment with a Piedmont physician? Save time, book online.

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Typically, studies that have looked at age-related physical ability focused on testing those in their 70s and 80s. This study tested a wider age range — 775 subjects from age 30 to 90-plus — and found that exercise to offset physical decline needs to start before people are AARP-eligible. "Our research reinforces a life-span approach to maintaining physical ability — don't wait until you are 80 years old and cannot get out of a chair," lead author Katherine Hall, assistant professor of medicine at Duke, said in a statement. "The good news is, the ability to function independently can often be preserved with regular exercise." In the study, published in the Journals of Gerontology, all participants were given simple tests to measure their strength, balance or endurance: rising from a chair repeatedly for 30 seconds; standing on one leg for a minute; and walking for six minutes. Walking speed over a distance of about 10 yards was also measured.

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