What happens to your body when you start eating greens?

Eating vegetables has been linked to stronger immune systems which means you're less likely to pick up colds and other sicknesses but vegetable consumption over time can also reduce the risk of serious sicknesses such as cancer, diabetes and strokes as they are rich in anti-oxidants including Vitamin C, Vitamin E and ...

swagoz.com - What Happens to Our Bodies When We Eat More Vegetables? - The Swag

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It’s one thing many of us are guilty of. While we’re educated from a young age that fresh vegetables are one of the most important parts of our diet and should make up a significant portion of it, many of us simply don’t consume as many vegetables as we should. To try and encourage those of you reading this blog of the importance of eating veggies, we’ve outlined some of the health benefits of getting our 5 a day:

1. You get enough vitamins and minerals

Fresh vegetables and fruit for that matter contain many vital vitamins and minerals necessary to facilitate optimum health. These nutrients reduce the risk of disease and slow down the aging process due to their positive impact on skin elasticity among other things. Cheaper than that expensive anti-wrinkle cream, right?

2. You’re less likely to gain weight

Hardly a shocking side effect of consuming enough vegetables but it massively reduces the risk of weight gain and subsequent obesity. Vegetables are quite filling meaning less room for junk food, however, they are also generally low in calories so if you want that flat tummy, eat your greens!

3. Your digestive system will improve

Vegetables are naturally high in fibre which is instrumental in your digestive system working as it should. To avoid constipation however you must also stay adequately hydrated as your dietary fiber intake increases. Bowel function will also improve as your body adjusts to a more vegetable-dense diet.

4. Your likelihood of suffering from stress, anxiety, and depression will decrease

If we think of comfort food, we generally think of foods full of carbohydrates, salt and sugar however ironically vegetables actually have a far more comforting effect on our bodies. Eating vegetables when we feel stressed boosts necessary vitamin C and magnesium levels and vegetables are also plentiful in vitamin B and omega-3 fats which have been proven to have a positive impact on depression and anxiety.

5. Your risk of sickness and disease is lessened

Eating vegetables has been linked to stronger immune systems which means you’re less likely to pick up colds and other sicknesses but vegetable consumption over time can also reduce the risk of serious sicknesses such as cancer, diabetes and strokes as they are rich in anti-oxidants including Vitamin C, Vitamin E and carotenoids.

Why The Swag helps

Produce stored in The Swag not only lasts longer, it also remains nutrient rich for longer. When fruit and veggies are stored in plastic, the condensation building up inside the plastic is actually valuable nutrients. What a waste! The Swag allows produce to breathe and hydrate, so it stays plump, happy, crisp, nutrient rich and fresher for much longer. These are just a few reasons why it’s important to consume enough vegetables in our diet. Here at The Swag, our reusable, natural food storage bags make your fresh fruit and vegetables last up to three times longer than storing them in plastic or other non-breathable materials. Visit our shop page to view the full range today!

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What does drinking greens every morning do?

One study found that a serving of greens powder taken daily reduced cell oxidation in participants by 30%. Vitamin K found in leafy greens is associated with numerous health benefits including maintaining healthy blood vessels, lessening the risk of heart problems, and preventing bone loss with aging.

webmd.com - Greens Powder: Are there Health Benefits? - WebMD

Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet. Ingredients in greens powders vary by brand, but commonly include nutrition from: Leafy greens and seaweed

Grasses and other vegetables

Antioxidant-rich fruits

Probiotics

Nutritional extracts and herbs Greens powder is most often mixed into water, smoothies, or juices. While these powders often come with a grassy taste, natural sugar substitutes like stevia extract are added to improve the flavor. These dietary powders are also usually vegan and made from non-genetically-modified and organic products. Nutrition Information Nutrition content in greens powders will vary by brand. On average, a one-tablespoon serving contains: Calories: 45

Protein: 3 grams

Carbohydrates: 6 grams

Iron: 18% of your daily value

Vitamin A: 60% of your daily value Greens powder can also be a good source of: Calcium

Iodine

Selenium

Chromium

Potassium Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health.

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