Photo: Anete Lusina

What happens to your body when you start drinking green juice?

Drinking a green juice every morning floods your body with plant nutrients and chlorophyll from the leafy greens. Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.

purcoldpressed.com - 5 Benefits of Drinking Green Juice Daily | PUR Cold Pressed Juicery

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How do you benefit from drinking green juice every morning?

A single green juice has great benefits, but adding it to your daily routine has even greater benefits for your overall health.

✧DIGESTIVE HEALTH

The enzymes contained in green juice improve your digestive system and aid in overall gut health. So many other parts of our body are linked to our gut health including our immune system and our serotonin levels.

✧IMMUNE HEALTH

✧IMPROVE YOUR SKIN

The ingredients in green juice have healing and detoxifying properties.

It's filled with goodness that gives you extra hydration, making it especially great for your skin. Many of our clients say adding green juice to their healthy routine has kept their skin smooth, clear and gives that healthy dewy glow!

✧LONGEVITY OF LIFE

Many studies have found that people who added more fruits and vegetables to their diet and created a healthier lifestyle over time improved their chances of living longer! Green juice is also full of antioxidants which are known to hold the greatest anti-aging properties.

✧RAW ENERGY

Your morning coffee is perfectly healthy in moderation but it's not the solution for the real reason you’re tired. The majority of people do not eat the sufficient amount of fruits and veggies their bodies need. When your body is starved of nutrients, it won’t work the way it should, causing you to feel fatigued.

Green juice is your perfect remedy.

The reason we say to drink it in the morning is because it provides a near-instant lift in energy and unlike caffeine or synthetic stimulants, there’s no crash!

So why are we all not drinking green juice every morning?

We highly recommend you give it a try!

We pride ourselves on our flavor and we know you'll love the taste of our PUR Greens.

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Is eating watermelon the same as drinking water?

Watermelon is 92% water, making it a delicious way to rehydrate. The Center for Disease Control (CDC) says that daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.

watermelon.org - Watermelon's Benefits - Watermelon Board

Watermelon proudly (and deservedly) is American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving. Watermelon also contains nutrients that support heart health, like magnesium (6% DV), which helps keep the heartbeat steady and phosphorus (2% DV), which has a role in the electrical activity of the heart.

Promising, But Preliminary

Exciting new areas of study suggest that an amino acid called L-citrulline (286- 1266 mg per 2 cup serving) in watermelon may help to support vascular health and help maintain healthy blood flow. Larger and longer term studies are needed to demonstrate this effect in other populations. Another exciting area of study is the role of lycopene (a carotenoid found in watermelon and other red produce) in maintaining heart health. Lycopene (12.7 grams of lycopene per 2 cup serving) has been studied for its potential to reduce blood pressure in those with prehypertension or hypertension. Whether consuming watermelon will achieve the results shown in this study in the general population is not yet known. Further research is needed with larger sample sizes and longer duration is needed to fully determine the clinical implications.

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