Smoothy Slim
Smoothy Slim
Photo: ROMAN ODINTSOV
Drinking juice can lead to weight gain and obesity It's important to maintain the balance of nutrients for good health. Too much weight gain is linked to high blood pressure, stroke, diabetes, cardiac issues, and other negative health issues later in life. Loads and loads of sugar in your juice is a strict no-no.
Bananas are the most popular fruit in the world. This may be a little bit surprising, since they are a tropical fruit that doesn't grow in most...
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Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body....
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As...
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“Detox programs may help in weight loss by eliminating or reducing high-calorie, low-nutrition foods and by reducing water weight for the period of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Imbalance in sugar levels, especially for diabetics Juices are not at all suitable for diabetics. If you or someone in your family is a diabetic, drinking juice daily can increase the blood sugar levels. Fruit juices lack fibre and are high in fructose, a naturally occurring sugar in fruit, which when consumed in excess amounts, has been linked to high blood sugar levels. Thus, eating a whole fruit is better than opting for juice. Drinking juice can lead to weight gain and obesity “The juice which you drink is high in sugar content and can cause you to gain oodles of weight. Juices are nutritionally imbalanced, as they lack important macronutrients such as protein and fat. It’s important to maintain the balance of nutrients for good health. Too much weight gain is linked to high blood pressure, stroke, diabetes, cardiac issues, and other negative health issues later in life. Loads and loads of sugar in your juice is a strict no-no. It is better to speak to an expert who will help you with other healthy options apart from the juice. Evidence supports that too much added sugar is linked to weight gain and inflammation in the body,” says Priya Palan. Your bowel movement can go for a toss The juice lacks the dietary fibre found in whole fruits and vegetables, as the juicing process tends to strip fruit and vegetables of their fibre. Thus, it does not produce a prolonged feeling of satiety and increases the feeling of hunger in a short span. It is the best idea to have whole fruits and vegetables to retain the fibre. Be cautious, and don’t go overboard!.
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with...
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Soul food is a coined term that brilliantly captures the humanity and heroic effort of African-Americans to overcome centuries of oppression and...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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The pineapple fruit is not just one fruit. It is a fusion of several fruits that developed from individual flowers. Dec 16, 2012
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Instead of buying orange juice from the...
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