Smoothy Slim
Smoothy Slim
Photo: Nadin Sh
“Researchers have found out that 15,000 steps a day is correlated with a lower risk of developing metabolic syndrome, a condition that manifests as increased blood pressure, elevated blood sugar and cholesterol levels, and excess body fat around the waist.” That said, it is important you set realistic goals.
After all, they disobeyed God's command to not eat of the fruit of the tree of knowledge. God is the One who decides who does or does not enter...
Read More »
Sour ingredients: You should not club citrusy or acidic items with milk. Fruits rich in Vitamin C should not be combined with milk, according to...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your favorite kicks and head out the door. It’s healthful. Walking can strengthen your muscles, improve sleep, and is good for your heart. It improves circulation and lowers your blood pressure, and walking is low-impact. Most individuals are capable of taking a few steps or a stroll around the ‘hood. But do you know how many steps a day you actually need to take to lose weight? Maybe, but probably not. Why? Because that magic number you may be thinking of is (somewhat) arbitrary. “Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. "However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss. Reaching this goal improves metabolism significantly, preventing increased sugar levels and deposition of fat around the waist.” Physical therapist Alicia Filley adds that in order to lose a pound a week, you’ll need a 500-calorie deficit each day. That means, you need to burn or decrease your dietary intake by 500 calories, or some combination of the two. Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means, you’ll only need to lower your caloric intake by 100 to 200 calories. "But walking is an easy way to do this, since all 10,000 steps don’t have to be taken at one time,” she says. Here's everything we know about how many steps you should actually take for weight loss—plus what to know about the amount that will help stave off chronic disease and how many calories walking actually burns.
“When you juice fruits and vegetables, you actually extract the fiber, which is really beneficial for gut health, heart health, and management of...
Read More »
Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The number of steps you should take each day varies from person to person and situation to situation. It is also contingent on a wide variety of factors, such as your age, gender and diet. However, it doesn’t take much to reap the benefits of walking. “Studies have demonstrated that 4,400 steps a day significantly decreases your risk of getting chronic diseases such as obesity, heart disease, and stroke,” Dr. Casusi tells Parade.com. “Increasing to 8,000 steps a day resulted in a 51% reduction in having a chronic disease ... and while these numbers may seem overwhelming [to some], you can achieve this gradually. I usually advise my patients to start by finding out their average daily steps. From there, set a goal to add 500 or more steps weekly until the goal of 8,000 steps is met.”
As a pimple heals, your body sometimes produces cells with too much melanin in them to replace the damaged skin. This results in post-inflammatory...
Read More »
Food high in fiber High-fiber foods are difficult to digest. Although very good for people's overall health and well-being, these slow-digesting...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The amount of calories you burn while walking will vary, with weight and distance being the biggest factors. However, according to Calorie Burner HQ, most individuals burn an average of 100 calories per mile walking. If you're walking for weight loss, you’ll want to get the most out of your routine. After all, each step you take is a step toward a better, more healthful life. But what can you do to maximize your walk—and your workout? Dr. Eva Gamallo, MD, a licensed physician, tells Parade.com that changing the intensity of your workout and the duration will give you the most bang for your buck.
Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a...
Read More »
Carrot juice is rich in fiber and carotenoids, both of which may be beneficial for weight loss. May 11, 2021
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
That is, such foods take more energy for digestion than what we get by consuming them. The most cited examples of zero calorie foods are celery,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Why it's not a health food. Drinking V8 certainly isn't as bad as drinking the majority of today's soft drinks, such as soda, fruit juices, sports...
Read More »