Smoothy Slim
Photo: Anete Lusina
Your body undergoes its natural repair process while you're asleep, and the vitamin C will make its strongest impact on your skin during this time. It'll also absorb into your skin most effectively after you've cleansed and exfoliated, so it makes sense to apply it during your nighttime routine.
It also makes sense that properly formulated green powders can support gut health. Like the veggies and fruits they're made from, green powders...
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Eight low-sugar fruits Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. Peaches....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Is this the actual riddle of the Sphinx? It might as well be, with how many people it befuddles on a daily basis. This question has been circulated more widely as of late, as vitamin C serums continue to trend in the skin care market. There’s a reason why vitamin C serums have become so popular: Vitamin C is a potent antioxidant with incredible benefits for skin health. It can boost your circulation, brighten your skin, help to heal surface damage, stimulate collagen production, and even scavenge free radicals to prevent the onset of fine lines and wrinkles. The best news is that many dermatologists recommend vitamin C serum for all skin types. Though a natural vitamin C serum could undoubtedly take your skin care routine to the next level, there’s some confusion surrounding the correct use of these serums. Specifically, there’s a bit of controversy in the skin care world over whether vitamin C serum should be used in the morning, in the evening, or both. Let’s discuss when to apply vitamin C serum!
The abundant fiber in sweet potatoes moves slowly through your digestive tract and is digested slowly, releasing long-lasting energy which can...
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Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. Peanut butters that contain palm oil and powdered peanut butters can...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »When you’re looking to take your anti-aging regimen to the next level, there are few better ways to do so than through the use of a powerful, antioxidant-loaded face mask. Our NEW Vitamin C Glow Max Bright Mask packs a punch against aging factors with skin-correcting bakuchiol, CoQ10, Vitamin E, and other illuminating ingredients to turn up the glow and transform complexion. You’ll notice the instant brightening and softening results with the very first use, while experiencing the collagen-boosting benefits over time. As with any potent vitamin concentration used at night, it’s wise to follow with SPF before you step outside the following morning.
The pre-op liquid diet will consist of approved protein shakes, sugar-free beverages, sugar-free gelatin, sugar-free popsicles, and broth. We...
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"Foods high in fiber like oats, whole-grain bread, and berries are perfect at breakfast," says Amy Goodson, MS, RD, CSSD, LD, and author of The...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Our formula includes both vitamin C and antioxidant vitamin E to help heal and rejuvenate skin. It also features alpha lipoic acid to promote cellular regeneration and gently resurface skin, and green apple to boost the vibrance of your complexion. When it comes to PM only vitamin C serum, the Multi-Vitamin + Antioxidants Serum is formulated to heal, restore, and renew your skin while you sleep. This is due to a higher percentage of the vitamin, and the fact that it’s blended with other photosensitive ingredients like retinol. When you’re purchasing a vitamin C serum, make sure to check the list of ingredients on the packaging in order to understand what impact the product will have on your skin. If the serum contains alpha hydroxy acids or other gentle exfoliants, we recommend relegating it to nighttime use. If you’re looking for an all-day serum to wear under sunscreen or makeup, start with a hydrating serum that’s gentle on sensitive skin. Another daytime option is to opt for a green tea concentrated serum, which will provide free radical-neutralizing benefits to protect and fortify skin from environmental damage.
8 tips to lose the last 5kg, quickly and naturally You'll lose the last few kilos faster if you know what you're eating (and drinking!) ... Reduce...
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Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Unfortunately, coffee isn't for everyone. It has a distinct taste that not everyone is a fan of — take Kim Kardashian for example. She's said that...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
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