What happens if you only drink fruit juice?

Drinking juice can lead to weight gain and obesity “The juice which you drink is high in sugar content and can cause you to gain oodles of weight. Juices are nutritionally imbalanced, as they lack important macronutrients such as protein and fat. It's important to maintain the balance of nutrients for good health.

healthshots.com - This is what happens to your body if you drink juice daily - HealthShots

Which soap is best for pimples?

If you need an acne face soap that packs a bit more of a punch than your average cleansing bar or liquid, we recommend Neutrogena's Oil-Free Acne...

Last updated Dec 28, 2018

Which vitamin gives you energy?

Vitamin B12 Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12...

Last updated Feb 19, 2022

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Listen to this article

Eating healthy is what most of us want to achieve! You opt for clean foods and of course, drinking juice daily is something you swear by. Because let’s be honest, it’s easy to gulp down a glass of juice than eat a whole plate of fruits. Isn’t it? Well, we would like to disagree with you here, because what dieticians and nutritionists believe will shock you out of your wits. In this read today, we will find out what really happens when you drink juice on a daily basis. Are you ready to find out the truth? So, let’s get down to business. What happens to your body if you drink juice regularly? Inputs by Priya Palan, Dietitian, Zen Multispeciality Hospital

Is drinking juice really healthy?

For you and me, it may be a yes, but as per the nutritionist, it’s just another calorie-rich drink that’s of no use. Did you know? Juicing is not even remotely healthy, as compared to eating a whole fruit or a vegetable. Yes, you might be shocked to know this. But, having juice every day will put your health in danger. According to dietician Priya Palan from Zen Multispeciality Hospital, you can encounter various worrisome problems because of this so-called habit of drinking juice. She says, “You might feel great after drinking juice that is made by extracting juice from the fresh fruits or vegetables. After all, you want to stick to a healthy diet and stay hale and hearty. But that juice is in a concentrated form and most of the vital nutrients are lost during the process of juicing. There are many harmful effects of having juice that you won’t even realize. Furthermore, opting for juices is not a good idea when you are on a weight-loss mission. Yes, you heard us right! They are not all recommended for those trying to get back in shape.”

Who knew this, right?

3 health problems that you can have if you drink juice daily

Who should not drink green tea?

Precautions. Pregnant and breastfeeding women, children under the age of 2 and people with kidney disorders, heart conditions, stomach ulcers and...

Last updated May 13, 2019

How long should I cleanse my body?

Moderate cleanses of 4-6 days are suitable to move along more unwanted weight combined with the above results to a greater extent, plus additional...

Last updated Mar 21, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Imbalance in sugar levels, especially for diabetics Juices are not at all suitable for diabetics. If you or someone in your family is a diabetic, drinking juice daily can increase the blood sugar levels. Fruit juices lack fibre and are high in fructose, a naturally occurring sugar in fruit, which when consumed in excess amounts, has been linked to high blood sugar levels. Thus, eating a whole fruit is better than opting for juice. Drinking juice can lead to weight gain and obesity “The juice which you drink is high in sugar content and can cause you to gain oodles of weight. Juices are nutritionally imbalanced, as they lack important macronutrients such as protein and fat. It’s important to maintain the balance of nutrients for good health. Too much weight gain is linked to high blood pressure, stroke, diabetes, cardiac issues, and other negative health issues later in life. Loads and loads of sugar in your juice is a strict no-no. It is better to speak to an expert who will help you with other healthy options apart from the juice. Evidence supports that too much added sugar is linked to weight gain and inflammation in the body,” says Priya Palan. Your bowel movement can go for a toss The juice lacks the dietary fibre found in whole fruits and vegetables, as the juicing process tends to strip fruit and vegetables of their fibre. Thus, it does not produce a prolonged feeling of satiety and increases the feeling of hunger in a short span. It is the best idea to have whole fruits and vegetables to retain the fibre. Be cautious, and don’t go overboard!.

These are some major problems that drinking juice can lead to!

So ladies, snap out of this habit, and have faith in whole fruits if you really want to adopt a healthy life.

healthshots.com - This is what happens to your body if you drink juice daily - HealthShots

What fruit has highest calories?

The 7 fruits with the highest calorie counts Avocados. Calories: 322 per whole avocado. ... Figs. Calories: 150 per five small figs. ... Dates....

Last updated Dec 6, 2020

Should you sleep without undies?

Health Benefits of Sleeping Without Underwear Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture...

Last updated Jan 28, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is better a detox or cleanse?

Detoxing is more comprehensive and stricter in its approach. Goals of a detoxification plan include eliminating toxins, weight loss, and better...

Last updated Mar 18, 2020

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does adrenal cocktail help with weight loss?

DOES AN ADRENAL COCKTAIL HELP WITH WEIGHT LOSS? While an adrenal cocktail does not directly influence weight loss, it does work to nourish your...

Last updated Feb 22, 2019