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What happens if you have too much celery juice?

Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common. If you notice itching or swelling in your mouth or on your skin after drinking celery juice, you may be allergic.

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A staple of soups, stews, and potato salads, celery is a crunchy, fibrous vegetable that offers a number of health benefits. Celery was first grown in the Mediterranean, and was used as medicine by ancient civilizations long before it was commonly eaten as food. Today, the raw stalks are popular with dieters as a low-calorie snack, but the juice of these veggies is an increasingly popular health trend as well. In recent years, some have claimed that celery juice can treat or prevent a variety of conditions. Although some of these claims may be overstated, there is evidence of the juice’s value as a healthy drink.

Nutrition Information Celery juice includes: Vitamin A

Vitamin C

Vitamin K

Calcium

Magnesium

Zinc

Copper

Folate

Biotin

Other B vitamins, and antioxidants An 8-ounce serving of celery juice contains: 42.5 calories

4 grams of fiber

2 grams of protein

215 milligrams of sodium

0 grams of fat

0 grams of cholesterol

Carbohydrates: 9 grams

Potential Health Benefits of Celery Juice In addition to being very nutritious, celery juice could help: Relief inflammation. An anti-inflammatory diet is an important part of fighting diseases like rheumatoid arthritis. Certain phytochemicals extracted from celery have demonstrated anti-inflammatory properties. Research suggests that these chemicals disrupt the body's immune response, which eases inflammation. Prevent cancer. Antioxidants may help protect your cells against molecules called free radicals, which play a role in heart disease, cancer, and the aging process. A recent study found that several compounds in celery leaves and seeds act as powerful antioxidants in the body. These compounds include caffeic acid, ferric acid, tannin, and saponin. Enjoying celery, either raw or as a juice, can help you get enough of these compounds and lower your chances of cancer. Potential Risks of Celery Juice Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common. If you notice itching or swelling in your mouth or on your skin after drinking celery juice, you may be allergic.

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How long can you fast on liquids only?

How long can you do a liquid fast? Liquid fasting, especially extreme forms such as water and tea fasting, should not be done for longer than 24 hours without consultation with and supervision by a doctor. Normally one fasts some hours up to a few days with liquids, rarely longer than two weeks.

What is liquid fasting?

During liquid fasting, as the name already suggests, no solid food is allowed, but only liquids such as homemade or purchased fruit and vegetable juices, smoothies, broths, tea and water. Dairy products are also typically avoided. The aim of the fast is primarily to detox and purify the body and change the metabolism. It is possible to lose some weight through fasting. Liquid-only fasting should only be done for a short period of time and under medical supervision as a liquid only diet does not provide the body with sufficient calories, vitamins, minerals and other important nutrients. You should not, under any circumstances, fast for longer than a few days if doing this alone. This of course applies to all extreme forms of fasting such as water fasting and all other types of liquid fasts. As an alternative to the pure liquid fasts with only tea, water and other low-calorie liquids, you can opt to replace some of your meals with liquids and continue eating some solid foods. For example, you can drink delicious teas in the fasting phase of intermittent fasting, which will help you bridge the long gaps between meals.

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