What happens if you go too long without eating?

Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.

piedmont.org - What Happens to the Body When You Skip Meals? - Piedmont Healthcare

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What happens to the body when you skip meals?

Decking the halls can take a lot out of you, but don’t become so frazzled that you start skipping meals. “During the holidays, we are often so hurried we don’t have time to sit down for a meal,” says Haley Robinson, a Piedmont clinical dietitian. “Some people also tend to think that if they skip breakfast and lunch, they will be able to indulge more at holiday dinners without exceeding their calorie limit for the day.” But forgoing food isn’t healthy, and it can actually lead to weight gain.

What happens when you skip a meal?

“First, your blood sugar decreases, which causes interruption in your ability to think straight,” says Robinson. “The brain uses glucose to run efficiently and if there is not enough glucose for the brain to use, your body does not function at 100 percent.” Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot. We usually tend to crave unhealthy foods and all attempts at eating healthy go out the door. When you are that hungry, anything goes.”

Tips to avoid skipping meals

Let’s face it—the holiday season can be hectic. If you are extremely busy, try following these tips:

Eat smaller, frequent meals throughout the day rather than skipping meals.

Always have a snack around like yogurt or a granola bar to hold you over until your next meal. Eat snacks high in protein and fiber. They will keep you full longer.

Plan your meals in advance or prepare them the night before.

Make a schedule for the week to avoid over booking yourself or falling behind. Set an alarm to ring at lunchtime if you are going to be running around all day. Make a lunch date. You cannot skip a meal if you have already made plans with friends or family. Need to make an appointment with a Piedmont physician? Save time, book online.

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What are 4 reasons for fasting?

The purposes of fasting include: Developing spiritual strength, including resisting temptation. Developing self-mastery, making our spirits masters of our bodies. Showing humility. Showing sorrow. Enhancing prayer. Obtaining spiritual knowledge and testimony. Obtaining spiritual guidance. Helping the needy.

churchofjesuschrist.org - Why do we fast? What is the purpose of fasting?

“Why do we fast? What is the purpose of fasting?” New Era, July 2020, 45. Fasting (going without food and drink for a period of time) is an ancient practice. We believe it must have existed among believers from the very beginning. The purposes of fasting include:

Developing spiritual strength, including resisting temptation.

Developing self-mastery, making our spirits masters of our bodies.

Showing humility.

Showing sorrow.

Enhancing prayer.

Obtaining spiritual knowledge and testimony.

Obtaining spiritual guidance.

Helping the needy.

As President Russell M. Nelson has taught: “Fasting helps your spirit to develop dominance over your physical appetites. Fasting also increases your access to heaven’s help, as it intensifies your prayers” (Oct. 2013 general conference [ Ensign or Liahona, Nov. 2013, 107]). In addition, the law of the fast also has the purpose of helping those in need (see Isaiah 58:3–11). Today, we are asked to skip two meals and give an offering of at least the value of those meals. Our generous fast offerings go directly to helping the poor and needy, and we are blessed as well. As President Henry B. Eyring of the First Presidency has taught, “In [the Lord’s] Church we are invited to help Him as He cares for the poor in His way, and … He promises everlasting blessings will come from our helping Him” (“Is Not This the Fast That I Have Chosen?” Apr. 2015 general conference [ Ensign or Liahona, May 2015, 25]).

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