Smoothy Slim
Smoothy Slim
Photo: Anna Shvets
Sprouts May Improve Heart Health Including sprouts in your daily diet may also have benefits for your heart. That's mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.
Time your detox If you do decide to make a positive change to your food and skincare routine, you should expect a degree of 'purging' during which...
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The nitrates in red beets help widen blood vessels, facilitating blood flow to the brain, which may improve brain function. Feb 25, 2022
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.
Green tea Green tea may also lower your risk of developing kidney stones. The key to making a perfect cup of green tea is to drink it unsweetened....
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skin care concerns How to Smell Good All Day Long #1. WASH REGULARLY. First and foremost, proper hygiene is a must to ensure you smell good! ......
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Common side effects of quercetin include: Headache (oral use) Numbness and tingling (oral use) Shortness of breath (intravenous use) Nausea and vomiting (intravenous use) Kidney damage (intravenous use greater than 945 mg/m2)
This document does not contain all possible side effects and others may occur. Check with your physician for additional information about side effects.
Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and...
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How to increase hemoglobin meat and fish. soy products, including tofu and edamame. eggs. dried fruits, such as dates and figs. broccoli. green...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Make over your morning glass of water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The 5 Best Vitamins for Energy & Tiredness Vitamin B1 (Thiamin) ... Vitamin B2 (Riboflavin) ... Vitamin B3 (Niacin) ... Vitamin B5 (Pantothenic...
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