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What happens if you drink vitamin C everyday?

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

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Is it possible to take too much vitamin C? Answer From Katherine Zeratsky, R.D., L.D. Vitamin C is an essential nutrient. But you can get too much of it. Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet. Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:

Diarrhea

Nausea

Vomiting

Heartburn

Stomach (abdominal) cramps

Headache

Remember, for most people, a healthy diet provides enough vitamin C.

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Is Berocca good for kidneys?

Berocca Effervescent and Film Coated Tablets are not suitable for people with kidney problems, or for children under the age of 12 years old.

We listened to your feedback! As of February 2020, Berocca Orange has an improved formula. Berocca Orange still contains 11 vitamins and minerals*, no caffeine, no sugar and no artificial colours but is now also aspartame free. Berocca Orange is the second of our range to not include the sweetener aspartame alongside Berocca Blackcurrant and we are working to make the whole range aspartame free in the future. We are also excited to have launched NEW packaging across our range. From February 2020, Berocca Orange had the new look packaging, with the whole Berocca range changed by the end of 2020. *Vitamins B1, B2, Niacin (B3), Pantothenic acid (B5), B6, Biotin (B7), Folic Acid (B9), B12, Vitamin C, Magnesium & Zinc.

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