What happens if you drink olive oil on an empty stomach?

Reduce gastric acidity. Extra virgin olive oil has a series of components that can neutralize the damaging effect of gastric acids that cause heartburn and reflux, acting as a protective film on the stomach walls. Hence, many people who suffer from these problems can benefit from its consumption on an empty stomach.

treurer.com - Is There A Benefit In Taking Olive Oil On An Empty Stomach? - Treurer

Is vitamin C good for anxiety?

But even for people who aren't known to have low vitamin C levels, taking a vitamin C supplement might help mood. In some studies, participants...

Last updated Nov 25, 2020

Can alcohol make me skinny?

Drinking alcohol can make it harder to lose weight. There are many reasons for this, including: Alcohol is high in calories, and so are the mixers...

Last updated Jun 5, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

If you’ve ever been to the Mediterranean coast, you might have heard some people talking about how an early morning tablespoon of extra virgin olive oil to break the fast works miracles. Is this true? Is it beneficial to take this olive oil on an empty stomach or, is it a myth?

Know the reality about the beneficial effects of taking olive oil on an empty stomach: Scientific evidence that backs up this traditional practice. Reasons to take extra virgin olive oil on an empty stomach. Reasons to choose this olive oil as the primary source of fat.

1. Scientific evidence that backs up this traditional practice.

Extra virgin olive oil is one of the most characteristic food products of the Mediterranean diet. That is why, for generations, it has been part of many of the traditional remedies from the coastal countries of this sea. One of them focuses on its consumption on an empty stomach. But, if we take it daily to break the fast, will its effects be noticed?

Currently, there are many scientific studies, such as that of PREDIMED, that have shown the benefits of consuming extra virgin olive oil within the Mediterranean diet. Generally speaking, this source of vegetable fat has long contributed to an increase in the life expectancy of southern Europeans. Although we cannot deny extra virgin olive oil plays a fundamental role in our health, its specific effects on people who take it on an empty stomach have not yet been studied in-depth. That is, we don’t know much beyond its general -yet crucial- benefits. However, after having spent so many hours without eating, our body reaches a state of hypoglycemia that allows us to absorb more effectively what we ingest immediately afterwards. Hence some scientists endorse the possibility of better assimilating its nutrients.

So, this is also why people might observe some benefits after breaking their fast with a tablespoon of extra virgin olive oil or drinking it mixed with lemon juice and warm water. But, why exactly should we choose to take this source of fat on an empty stomach? Which are these benefits?

2. Reasons to take extra virgin olive oil on an empty stomach.

Among the many scientifically proven beneficial properties of extra virgin olive oil, there are some why many consumers of this healthy source of fat may decide to take it on an empty stomach. Therefore, if before preparing your breakfast, you start the day with the intake of extra virgin olive oil, you could be helping your body to:

Which fruit has maximum fiber?

Advertising & Sponsorship Fruits Serving size Total fiber (grams)* Raspberries 1 cup 8.0 Pear 1 medium 5.5 Apple, with skin 1 medium 4.5 Banana 1...

Last updated Oct 3, 2018

Is food photography considered still life?

Food photography is a still life photography genre used to create attractive still life photographs of food. It is a specialization of commercial...

Last updated Nov 22, 2020

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

2.1. Stimulate intestinal transit.

Since this oil is composed of healthy fats such as monounsaturated and polyunsaturated fatty acids, it benefits the transit in our intestines by helping our body to stimulate the digestive processes and fight constipation.

2.2. Promote the absorption of nutrients.

Its intake has also proved to partially inhibit gastric motility. So, on the one hand, it regulates the transit of food between the stomach and the intestine, slowing down the process. On the other, it contributes to the proper functioning of the intestinal microbiota, avoiding the transmission of harmful pathogens and thus favouring digestion and absorption of nutrients.

2.3. Reduce gastric acidity.

Extra virgin olive oil has a series of components that can neutralize the damaging effect of gastric acids that cause heartburn and reflux, acting as a protective film on the stomach walls. Hence, many people who suffer from these problems can benefit from its consumption on an empty stomach.

2.4. Mitigate the effects of a hangover.

For this same reason, extra virgin olive oil can help with a hangover. According to scientific evidence, the protective layer on the stomach walls manages to avoid the discomfort caused by alcohol intake by reducing its absorption.

2.5. Healthily lose weight.

This oil has also proven to have satiating effects that calm the appetite and can promote the acceleration of metabolism. This fact makes us consume more energy, thanks to a compound derived from oleic acid known as oleoyl ethanolamide. Therefore, extra virgin olive oil, included in a healthy lifestyle, can help you lose weight. As we say, these are some reasons that could motivate you to take extra virgin olive oil in the morning. However, even if you don’t take this olive oil on an empty stomach, there are still reasons why should prioritise its consumption over other sources of fat.

treurer.com - Is There A Benefit In Taking Olive Oil On An Empty Stomach? - Treurer

What is a boiled egg diet?

The boiled egg diet is a fad diet that promises fast weight loss. As the name implies, the diet involves eating several servings of hard-boiled...

Last updated Mar 22, 2020

Is one boiled egg enough protein for a day?

Protein Content of Eggs Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One...

Last updated Jun 5, 2022

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can you get too much sugar from juicing?

If made primarily of fruit, juices can be a serious source of sugar and calories, which, if not burned off, can lead to weight gain, previous...

Last updated Aug 10, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why fruits should not be juiced?

When fruits and vegetables are fresh-squeezed or used raw, bacteria from the produce can end up in your juice or cider. Unless the produce or the...

Last updated Nov 28, 2021