Smoothy Slim
Smoothy Slim
Photo: Alisha Mishra
May harm your kidneys The amount of oxalates you typically consume from whole vegetables in a balanced diet isn't harmful. However, green juices tend to be highly concentrated sources of oxalate. Too many oxalates can lead to negative health effects, including kidney stones and even kidney failure ( 15 ).
the morning In order to lose weight, you can consume 2 glasses of warm lemon water, i.e. once in the morning and once in the evening. You can also...
Read More »
Home Remedies for Sagging Skin: 5 Best Natural Remedies to Tighten Sagging Skin Aloe Vera gel. Aloe Vera gel is one of the best home remedies for...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Green juice is one of the biggest health and wellness trends of the last decade. Celebrities, social media influencers, foodies, and wellness bloggers are all drinking — and talking about drinking — green juice. Green juice enthusiasts purport that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and boosted immunity. Though these claims may make it seem like an obvious choice, green juice also has downsides. This article reviews everything you need to know about green juice so you can determine whether to add it to your routine. Share on Pinterest What is green juice? Green juice is a beverage made from the juices of green vegetables. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. Given that green juice tends to taste bitter, most recipes add small quantities of fruit — which may or may not be green — to sweeten it and improve its overall palatability. Popular fruit options include apples, berries, kiwi, lemons, oranges, and grapefruit. The most dedicated green juice drinkers prefer fresh, homemade juice, but you can buy it from specialty juice cafés too. Commercial green juices are available as well, but some varieties contain added sugar, which reduces the drink’s nutrient density. Excess sugar intake is also linked to several adverse health effects. Moreover, many bottled green juices are pasteurized. This process heats the juice to kill harmful bacteria and extend shelf life, but it may damage some of the heat-sensitive nutrients and plant compounds found in fresh juice ( 1 ). summary Green juice is made from various green vegetables and herbs. Fruit is often included to sweeten the final product. Potential health benefits Green juice is not a substitute for a balanced and healthy diet, but it shares many of the benefits that come along with eating more fruits and vegetables. Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. For example, Swiss chard and kale are packed with vitamins A and K, while wheatgrass supplies plenty of vitamin C and iron ( 2 , 3 , 4 ). Research suggests that eating leafy green vegetables daily may help reduce inflammation, heart disease risk, and your risk of age-related mental decline ( 5 , 6 ). There’s also evidence that certain compounds in fresh juice can function as prebiotics, which feed and support the growth of beneficial bacteria living in your digestive tract ( 7 , 8 , 9 ). Routine prebiotic intake is linked to numerous benefits, including reduced constipation, weight maintenance, and improved immune function ( 9 ). Moreover, many people find that drinking their vegetables and fruits is an easy and efficient way to boost their intake of valuable nutrients ( 10 ). Finally, certain people, such as those who’ve had surgery on the stomach or intestines, can benefit from green juice, as it’s easier to digest. For these populations, juicing is a short-term option during recovery. Speak to your healthcare provider or dietitian about juicing for your specific condition. summary Regular green veggie intake may reduce inflammation, as well as support heart and brain health. Fresh juice may also play a role in promoting healthy digestion. Also, specific populations can benefit from juicing in the short term while healing. Possible downsides Although drinking green juice is a great way to increase your intake of a variety of important nutrients, there are several drawbacks you should consider before buying into the trend. Low in fiber Juicing a fruit or vegetable removes the majority of its fiber ( 11 ). Fiber is vital to a healthy diet. Adequate fiber intake supports heart health by helping manage blood pressure, blood sugar, and cholesterol levels. It may also relieve certain digestive disorders, such as acid reflux, diverticulitis, and intestinal ulcers ( 12 ). The Institute of Medicine recommends a daily intake of 25 grams for women and 38 grams for men. Given that green juice doesn’t contain much fiber, it shouldn’t be used to substitute your veggie or fruit intake. If you’re considering adding green juice to your wellness regimen, don’t forget to eat plenty of whole vegetables and fruits as well. May raise blood sugar If you have diabetes or another medical condition that contributes to poor blood sugar control, juices may not be the best option for you. These drinks tend to be low in fiber and protein, two nutrients that support balanced blood sugar ( 13 , 14 ). Green juices made only with veggies are lower in carbs and unlikely to negatively affect your blood sugar. However, if you prefer your green juice with fruit, the sugars in the fruit may contribute to unwanted increases in your blood sugar levels. You can mitigate this effect by pairing your juice with a meal or snack that provides fiber and protein, such as flax crackers with cheese, veggie sticks with tuna salad, or oatmeal with unsweetened plant milk and almond butter. That said, you should be especially wary of store-bought green juices, as these may pack added sugar. Check the label and ensure that fruits or veggies are the only ingredients. You can also check the nutrition label for added sugar, which should be zero. This is distinct from “total sugars,” which will account for the natural sugar found in fruits. May harm your kidneys Drinking green juice in moderation can boost your intake of multiple nutrients, but too much may cause serious side effects. Green vegetables are a rich source of oxalic acid, or oxalate, which is considered an antinutrient because it binds to minerals in food and stops your digestive tract from absorbing them. The amount of oxalates you typically consume from whole vegetables in a balanced diet isn’t harmful. However, green juices tend to be highly concentrated sources of oxalate. Too many oxalates can lead to negative health effects, including kidney stones and even kidney failure ( 15 ). A handful of recent cases of acute kidney failure have been attributed to excess oxalate intake from green juices and smoothies included in cleanse or fasting protocols ( 16 , 17 ). Although juice cleanses, detoxes, and fasts are a popular trend, relying on green juice — or any other juice — as a sole source of nutrition is never necessary and may harm your health. If you plan on including green juice in your diet, play it safe by practicing moderation and eating balanced meals that include a variety of whole foods. summary Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What’s more, drinking too much may harm your blood sugar and kidney function.
Food photography is one of the most popular genres of photography . But the top food photographers in the world have created different styles,...
Read More »
10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Should you start drinking green juice? Although green juice is often marketed as a cure-all with exceptional healing powers, it gives you nothing that you can’t get from eating whole vegetables and fruit. As such, the drink is largely overhyped. That said, it can be a nutritious component of your diet as long as you drink it in moderation and don’t use it to replace whole veggies and fruit. Furthermore, you may find it to be a simple way to boost your intake of a number of nutrients. Just remember to read food labels if you buy store-bought varieties, as these may harbor added sugar. If you have diabetes or another blood sugar condition, you may also want to limit yourself to those that only contain vegetables. Finally, keep in mind that you can’t depend on juice to meet all of your body’s nutrition needs. summary Green juice doesn’t offer any benefits beyond those associated with fresh produce. However, if it helps you get more nutrients in your diet, it’s safe and healthy in moderation.
Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha....
Read More »
Sprouting encourages bacteria to grow so it's best if sprouts are cooked to kill the bacteria. Secondly, raw sprouts contain irritating substances...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Egg yolks contain large amounts of both lutein and zeaxanthin. In one older study, eating 1 egg daily for 5 weeks increased blood levels of lutein...
Read More »
SUGAR IN THE BODY: When sugar enters the bloodstream our body releases insulin to counteract the blood sugar spike. The insulin helps remove the...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Fruit juice or vegetable juice or a combination of both is definitely a good beverage to drink in the morning. These juices all pack in far more...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Vitamin B12 Vitamin B12 is essential to the body's metabolic process. This vitamin maintains blood and nerve cells, makes DNA, supports brain...
Read More »