Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar as this can lead to several health issues, such as weight gain, type 2 diabetes, and heart disease.
Still, even though chicken salad is high in protein, one dish alone isn't super impactful for weight loss. Instead, eating an overall healthy diet...
Read More »
Radish sprouts (molee) is a great source of Vitamin A, B, C, E, & K and packed with essential amino acids. It helps to lose weight and the lignin...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »There are a variety of different fruit juices that a person can drink. These include orange juice, cranberry juice, apple juice, and others. Different fruit juices offer various health benefits, but some risks are also associated with drinking large amounts of certain juices. Fruit juice comes from the flesh of the fruit or from the whole fruit itself. The method of making fruit juice varies depending on the fruit, but many manufacturers make juice by crushing or “pressing” the fruit to squeeze out the juice inside, then pasteurizing or adding preservatives before packaging the final product. Though many fruit juices have health benefits, consuming too much fruit juice can cause health complications for people, such as weight gain or changes to blood sugar levels. This article discusses the different fruit juices available, their health benefits, and certain risks. The difference between ‘concentrate’ and ‘not from concentrate’ juices Share on Pinterest Andrew Olney/Getty Images Manufacturers often describe fruit juices as “from concentrate” and “not from concentrate”. This refers to the manufacturing process. Producers make juice that is “not from concentrate” by juicing the fruit before pasteurizing it. Pasteurizing involves heating the juice to kill pathogens. Manufacturers then package the juice and sell it. Juice that manufacturers describe as “from concentrate” has one extra step in its manufacturing process. Firstly, the producers juice the fruit. They then filter it in a process that extracts the water from the juice. This means the juice takes up less space during transportation. Before pasteurizing, makers add water back to the juice concentrate. After pasteurizing, manufacturers then package the juice for sale. How much fruit juice is healthy? Eating the daily recommended amount of fruits and vegetables can help people reduce their risk of many leading causes of illness and death. These include cardiovascular disease, type 2 diabetes, some cancers, and obesity. According to the Centers for Disease Control and Prevention (CDC) , the daily recommended amount of fruit is: Adult females: At least 1 and a half cups of fruit per day At least 1 and a half cups of fruit per day Adult males: At least 2 cups of fruit per day The United States Department of Agriculture (USDA) states that at least half of the daily recommended amount of fruit should come from whole fruit. This means that a person should not get their daily recommended allowance from fruit juice alone. The CDC states that only 12% of adults in the United States consume the recommended amount of fruit. Compared to whole fruit, fruit juice tends to offer less fiber content and more calories and sugar content. That is why a person should limit the amount of fruit juice they drink each day. Some research suggests that high levels of fruit juice may not be good for children as they contain large amounts of sugars. The American Academy of Pediatrics recommends the following maximum daily amounts of fruit juice for children: Children aged 1–3 years old: No more than 4 ounces of fruit juice per day No more than 4 ounces of fruit juice per day Children aged 4–6 years old: 4–6 oz of fruit juice per day
Your body undergoes its natural repair process while you're asleep, and the vitamin C will make its strongest impact on your skin during this time....
Read More »
Perhaps the most immediate (and obvious) consequence of skipping a few too many showers is the odor. But it's not just sweat that makes you stink....
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Risks of too much juice There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar as this can lead to several health issues, such as weight gain, type 2 diabetes, and heart disease. Some studies show a link between type 2 diabetes and sugary drinks, which includes fruit juice. A person can also gain weight if they consume too many calories. Consuming large amounts of orange and grapefruit juice may also increase a person’s risk of developing skin cancer. One 2015 study states that people who consumed large quantities of whole grapefruit or orange juice were over a third more likely to develop melanoma than people who consumed smaller amounts. This study looked at the consumption of both whole fruit and fruit juice. That means this is not exclusive to orange and grapefruit juice but also applies to whole oranges and grapefruits. However, this is just one study. More research is necessary to determine if there is a link between the consumption of these fruits and an increased risk of melanoma.
Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows...
Read More »
Having cucumber lemon water once in a day early in the morning can do wonders for your weight loss journey. All you need to do is to take a lemon...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Water activities, like swimming in the ocean or a pool, are a fun part of summer that you wouldn't want to miss out on. Just make sure you wait...
Read More »