What happens if you drink coffee all day everyday?

“Coffee can cause insomnia, nervousness, restlessness, upset stomach, nausea, and vomiting, increased heart rate and breathing rate, and other side effects,” Rissetto says. “Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeat.”

healthline.com - How Many Cups of Coffee a Day Are Safe? - Healthline

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Drinking coffee each morning does have several health benefits, but too much can raise your risk of cardiovascular disease. A cup of coffee may be just what you need to get going in the morning. A second cup is to get out the door, and a third (OK, even a fourth) is likely if you’re especially tired. But if you frequently have half a dozen cups or more, you could be setting yourself up for some serious health complications, a new study in The American Journal of Clinical Nutrition reports. Australian researchers found that drinking six or more coffees a day increases a person’s risk of heart disease by as much as 22 percent. In the United States, nearly half of adults has some form of cardiovascular disease, and it’s responsible for one in every four deaths annually.

Americans are also drinking more coffee than ever, too.

A Reuters survey found that 64 percent of Americans over age 18 drink at least one cup a day. That’s up a few percentage points from the year before, and the highest level in half a decade. Several previous studies have looked at the potential health benefits for the warm brew — and there are many — but few have endeavored to discover at what point the risks of consuming the caffeinated drink begin to outweigh the rewards. So that’s exactly what Dr. Ang Zhou and Professor Elina Hyppönen of the University of South Australia did. In the first study to test the upper limits of safe coffee consumption as related to cardiovascular health, the researchers examined how much coffee 347,077 people between the ages of 37 and 73 consumed. They then compared the coffee totals to cardiovascular disease risk. What they found suggests that the scales move toward risk when you reach the sixth cup of coffee and beyond. “In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than six cups a day — based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk,” Hyppönen said in a statement.

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Is walking 2 km a day enough exercise?

Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

ccohs.ca - Walking - Benefits : OSH Answers

Increased fitness

If you walk regularly means you walk daily, or at least a few times a week for about 30 minutes or longer. When you walk regularly, much like other kinds of moderate and low impact physical activities that involve the whole body, you can greatly improve your cardiorespiratory fitness and function. Also, once you become a regular walker: You are less likely to fall and suffer leg or hand fractures because your bones are stronger. You are less likely to sustain any injury because your joints have a better range of motion and the muscles are more flexible.

Improved capability to control body weight

Your body weight reflects the balance between the calories you take in as food and the calories you expend through your normal daily physical activities in life. Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

Improved mental health

Walking, particularly when walking with good company and in pleasant surroundings, reduces depression and anxiety. Walkers also tend to have better sleep.

Recovery from illness

Gentle walking is often prescribed for people suffering from a variety of medical conditions. At the beginning you may be able to walk only a short distance at a slow pace, but with time you will soon be able to increase your distance and pace.

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