Photo: Nadi Lindsay

What happens if you drink cinnamon water at night?

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!

food.ndtv.com - Trying To Lose Weight But Can't? Drink This Cinnamon Tea At Night ...

What alcohol does to your body after 40?

Drinking too much alcohol over a long time can: Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some...

Last updated Dec 30, 2021

How can I lower my A1C fast?

7 Ways to Improve Your A1C Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your...

Last updated Oct 23, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Holidays and festivals equate to mindless eating and uninvited weight gain. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy foods and working out every day. Thankfully, there are some ways out that can help you not break out of your clothes, at least. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track. We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.

Why Cinnamon Tea For Weight Loss?

Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories. Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body. Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”

Cinnamon is a spice that can help with faster weight loss.

How To Make Cinnamon Tea For Weight Loss?

There are a number of recipes for cinnamon tea that you can experiment with. The following recipe is most commonly used and suits all kinds of taste preferences. So we suggest, get your taste buds used to cinnamon tea with this basic concoction.

Ingredients:

1 cup water

1 teaspoon cinnamon powder

1 teaspoon honey

1/4 teaspoon black pepper powder

1 teaspoon lemon juice

Method:

Boil the water in. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well. When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm. Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water. It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.

What foods help heal knees?

The Best Foods for Healthy Joints Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help...

Last updated Dec 10, 2021

Is it possible to regain eyesight?

Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as myopia, hyperopia, astigmatism, or...

Last updated May 28, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to lose 15 pounds in a week?

Here are the 8 tips on how to lose 15 pounds in a week: Eliminate Unhealthy Carbs. To achieve rapid weight loss, you'll have to alter your diet....

Last updated Jan 28, 2018

Do beets affect bladder?

Ingestion of beets can result in a bright red discolouration of the urine, and quite a scare for the urinator who may confuse it with blood! Blood...

Last updated Nov 1, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can I take vitamin C at night after dinner?

Vitamin C The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in...

Last updated Oct 31, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I clean my liver in 7 days?

Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help...

Last updated Jun 10, 2018