What happens if you drink 2 Litres of water for a week?

Dr Fielder said drinking at least two litres of water will hydrate the body and help maintain kidney health, which is the first step towards other wellbeing benefits.

dailymail.co.uk - Exactly what happens to your body and health when you drink two litres ...

Which foods clog arteries?

13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and dairy products - increases...

Last updated Jun 27, 2021

What can I add to my water to lose weight?

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during...

Last updated Apr 27, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

As the human body consists of nearly 60 per cent water, it is essential to maintain health and wellbeing by drinking at least two litres of water each day. Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink between 2.5 to three litres in order to maintain optimum hydration. Dr Fielder said drinking water will help hydrate the kidneys, improve digestion and gut health, rejuvenate the skin and avoid feeling fatigued. 'We lose a lot of water by drinking caffeinated drinks, such as teas and coffees, and overnight while sleeping – so we need to replenish this throughout the day,' she said. Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink up to three litres per day in order to maintain optimum hydration

Maintain kidney health and flush out toxins

Dr Fielder said drinking at least two litres of water will hydrate the body and help maintain kidney health, which is the first step towards other wellbeing benefits. 'Kidney function is essential for metabolism and toxin excretion – and because the kidneys are very sensitive, lower water defecates will effect the overall functionality,' she said. If the unwanted toxins are not flushed out, this can lead to feeling fatigued, an increase in headaches and a lack of concentration. WHY IS IT IMPORTANT TO DRINK AT LEAST 2 LITRES OF WATER? Increase brain power and concentration Flush out unwanted toxins Improve digestion and gut health Maintain kidney health Improve or maintain healthy skin Decrease headaches and boost mood Hydrate the body and skin Advertisement !- - ad: https://mads.dailymail.co.uk/v8/jp/femail/none/article/other/mpu_factbox.html?id=mpu_factbox_1 - ->

Improve or maintain healthy skin

Keeping hydrated will not only remove toxins from the body but will also replenish the skin from the inside out. 'For women in particular it's important to maintain fluid as this can rejuvenate the skin and lower the appearance of wrinkles,' Dr Fielder said. As the skin is the largest bodily organ it's essential to keep it hydrated to maintain younger looking skin.

How many eggs can I eat daily?

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with...

Last updated Oct 30, 2022

How much should I charge as a beginner photographer?

If you recently completed photography school but still don't feel comfortable calling yourself a professional, you need to grow your portfolio by...

Last updated Nov 30, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

It's also particularly important to drink more water in summer as the body can lose excess water through sweat. Keeping hydrated will not only remove toxins but will also replenish the skin from the inside out WHAT HAPPENS WHEN YOU DON'T DRINK ENOUGH WATER? The body is prone to more headaches and fatigue It becomes difficult to stay focused and concentrate during the day The kidneys, gut and digestive system don't function efficiently The skin will become dehydrated and possibly irritated Your mood will be negatively impacted Energy levels decrease Unwanted toxins remain in the body Advertisement !- - ad: https://mads.dailymail.co.uk/v8/jp/femail/none/article/other/mpu_factbox.html?id=mpu_factbox_2 - ->

Increase brain power and concentration

Rather than reaching for a cup of coffee for a mental boost, drink more water as this will stimulate the brain and allow it to function better. 'Our ability to concentrate through brain power relies on water to function well,' Dr Fielder said. Since three quarters of the brain is made up of water, drinking adequate amounts during the day will boost concentration, maintain focus and decrease the likeliness of headaches. Dr Fielder also said staying hydrated throughout the day can improve physical performance when exercising. Dr Fielder also said staying hydrated throughout the day can also improve physical performance when exercising

Improve digestion and gut health

Drinking water is also key to improving digestion and ensure the gut is working efficiently. 'Even if you eat a lot of fibre and green vegetables, you must drink water in order for the nutrients to pass through the system,' Dr Fielder said. 'If there is no water, the food cannot move through the gut and this often leads to constipation.' Similarly to the kidneys, enough water will make sure the gut is working properly.

dailymail.co.uk - Exactly what happens to your body and health when you drink two litres ...

Which country eats the most bread?

An enormous variety of bread is available across Europe. Germany alone lays claim to over 1,300 basic varieties of breads, rolls, and pastries, as...

Last updated May 10, 2021

Should you exercise on a water fast?

Yes! If your water fast is under 36 hours, you don't have to change your exercise regimen, though you'll have to get used to working out without a...

Last updated Mar 5, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How many days should I drink cucumber juice?

The answer is yes and you should drink cucumber juice regularly every day. To promote the best effect of cucumber juice, you should drink it in the...

Last updated Jun 3, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What drinks cleanse your liver?

6 Detox Drinks to Cleanse Your Liver Coffee. Coffee is good for the liver, especially because it protects against issues such as fatty liver...

Last updated Jun 4, 2022