Smoothy Slim
Smoothy Slim
Photo: Sora Shimazaki
Skipping this step can make you more prone to calluses, those hardened areas of skin that build up thanks to repeated friction, like the kind from walking around in shoes all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »When you hop into the shower, certain body parts like your armpits and groin probably get the bulk of your attention. You might totally forget to wash your feet simply by biological design, even though their stink potential can be just as high as the aforementioned areas. But your feet are all the way at the bottom of your body, and they technically get wet and maybe even a little soapy when you bathe or shower...so, isn’t that enough? Actually, no, according to foot health experts. Here’s why. You should wash your feet to cut down on their smell and to exfoliate Let’s start with hygiene 101. Regularly washing the skin on your feet—top, sides, and bottom—with soap and water is an easy way to stop them from smelling so much you can practically see the funk wafting from your toes. “Your feet are covered with bacteria, just like the rest of your skin,” infectious disease expert Amesh A. Adalja, M.D., senior scholar at the John's Hopkins Center for Health Security, tells SELF. Said bacteria just so happen to cause foot odour and body odour in general. “Bacteria [like] to feed on waste products that come out of your sweat glands, and they produce odour as they build up,” Robert K. Lee, D.P.M., chief of podiatric foot and ankle surgery at UCLA Medical Center, Santa Monica, tells SELF. On a different note, there’s also the fact that vigorously washing your feet helps slough off dead skin cells. “The actual act of scrubbing or brushing (not just rinsing with water) helps to exfoliate your feet,” Dr. Lee says. Skipping this step can make you more prone to calluses, those hardened areas of skin that build up thanks to repeated friction, like the kind from walking around in shoes all day. That’s not a dire circumstance, as calluses usually don’t cause any tenderness or other real health issues, the Mayo Clinic explains. But washing your feet can prevent those rigid mounds of skin from building up as much in the first place and help to get rid of them after they do.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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