Smoothy Slim
Smoothy Slim
Photo: Documentaries Ly
Dr. James says any time there's an increased presence of moisture (like when you're not fully dry after a shower) can create a potential breeding ground that's favorable to yeast.
11 fruit combinations to try for your smoothies and juices Starfruit and strawberries. ... Avocado and papaya. ... Bittergourd, apple and lemon....
Read More »
Glo Bounce Tariff Plan Call for as low as 15k/s flat-rate to all networks (MTN, Airtel, Ntel, Smile, 9mobile etc) and as low as 11k/s to your...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »This scenario probably sounds familiar to every woman everywhere: yYou shower in the morning in a huge rush, quickly and barely towel off, throw on your clothes as fast as humanly possible, and then actually start your day. So what if you're still a teensy bit damp when you wiggle into your outfit? Well, newsflash: Getting dressed before you’re fully dry isn't great for your vaginal health. Why? Slipping on underwear before your vaginal area is fully dry is practically begging for a yeast infection, says Jason James, M.D., medical director at Miami's FemCare Ob-Gyn. “Yeast tends to thrive in a moist environment,” he explains. “That is why we tend to see more yeast infections during the warm summer months, when women don’t fully dry off after swimming, or have sweat accumulation in the genital area.” Dr. James says any time there's an increased presence of moisture (like when you're not fully dry after a shower) can create a potential breeding ground that’s favorable to yeast. “All women have yeast and bacteria present at all times in the vagina, but it is the imbalance of one over the other that results in infection,” he says. “Warmth, moisture, and friction can all lead to irritation and the potential changes in pH that increase favorability for yeast to overgrow and become a clinical infection.” So back to that scenario where you have exactly 0.2 seconds to get ready for the day. James offers some options to help you avoid getting dressed while you're still damp. You can put your makeup on or do your hair while you're still naked, put your bra and top on before your bottoms, or even go without underwear for a bit if you’re wearing a dress to give yourself a little extra time to dry off. James also recommends sticking to cotton underwear, since it breathes more easily and does a better job of evaporating moisture. James says it doesn’t really matter how you dry off—using a towel or air-drying both work fine—but actually taking a few extra seconds to do it “can go a long way in terms of yeast infection prevention,” especially if you’re prone to them. The more you know!
Bananas. Bananas are filled with essential nutrients, vitamin C, folate, potassium, and iron – everything that your body needs to generate red...
Read More »
Apple Cider Vinegar Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Digene tablet is an instant solution to acidity and gas issues like the bloated stomach and excessive belching. This effective chewable tablet works by neutralising the excess stomach acids that cause symptoms of acid reflux.
According to Courtney D'Angelo, MS, RD, author at Go Wellness, one of the best fruits you can eat for a flat belly is an apple! "Eating an apple a...
Read More »
Shower daily and wash your underarms with an antibacterial soap (consider showering twice a day if you sweat excessively) While in the shower fill...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Water Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
10 Best Ways to Lose Weight Like Crazy, According to a Celebrity Trainer Practice portion control. Clean out your pantry. Drink water. Pile on the...
Read More »