Smoothy Slim
Smoothy Slim
Photo: Skylar Kang
Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This...
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Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Sep 12,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »What Is Cinnamon? Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods. Types of Cinnamon There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Ceylon is easier to grind but it may not have the same health benefits. Health Benefits of Cinnamon One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits. Some research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar. But it didn’t affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. It may also lower cholesterol in people with diabetes. Many of the studies don’t indicate what type of cinnamon was used or have other problems that make their findings uncertain. One review suggests that cinnamon might help with obesity and weight loss. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems. But it isn’t clear that it works. It’s been suggested that cinnamon also might help with: Heart disease
They're low in fibre and protein Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good...
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Beverages Coconut water. Drinks or smoothies with healthful ingredients. Herbal teas, such as rooibos tea, cinnamon tea, ginger tea. Infused water...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Q. Is Honey good for weight loss? Take 1 teaspoon of Honey. Add it to 1 glass of lukewarm water. Squeeze half a lemon to it. Mix well and drink it as the first thing in the morning on an empty stomach. Repeat this daily for at least 2-3 months for better results.
Honey is a viscous substance rich in a number of nutrients. In Ayurveda, it is called as “Perfection of Sweet”. Honey is one of the best known home remedies for dry and wet cough. It can be taken along with some ginger juice and black pepper to help relieve cough and throat irritation. Having Honey in lukewarm water every morning improves digestion and helps manage weight. It is a good alternative to sugar and can be taken by diabetics due to its low glycemic index. Honey can be applied on burns and wounds to help prevent infection and promote healing. This is due to its antibacterial and antioxidant properties. It can also nourish and soothe your skin in case of sunburn. In some cases, consuming excessive Honey may lead to diarrhea. Pregnant or breastfeeding women should avoid taking raw Honey as it may contain certain contaminants that harm the developing baby and the mother[1][2][8][9][12][14][19][26].
Gases are also what can make farts smell bad. Tiny amounts of hydrogen, carbon dioxide, and methane combine with hydrogen sulfide (say: SUHL-fyde)...
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The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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This is why it is SO important to wear a mask through day 10. Everyone's immune response is different, and we can spread the virus for different...
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