Smoothy Slim
Smoothy Slim
Photo: Daniela Constantini
Sprouts May Improve Heart Health Including sprouts in your daily diet may also have benefits for your heart. That's mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have...
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Eat it raw Eating raw garlic is one of the best ways you can use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.
Juice diets may significantly reduce calorie intake This results in a large calorie deficit for many people, so juice diets do often lead to weight...
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14 Supplements to Take for High Blood Pressure Magnesium. Magnesium is a mineral that's critical for many bodily functions, including blood...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Usually, the sperm reaches the egg within 15 to 45 minutes of ejaculation. However, the process could be much longer than that if you haven't ovulated yet by the time you have sex, because sperm can live inside a reproductive tract and wait for an egg for up to five days.
We all know that in order to get pregnant, a sperm needs to fertilize an egg. It sounds simple enough, but there’s more to it than you might think. If you have unprotected sex in your fertile window, you might assume that you’re guaranteed to get pregnant. In fact, there’s only a 10% to 33% chance of getting pregnant (depending on how close to ovulation you do it), which shows there are a fair few hurdles standing in the way.
The best time to use Vitamin C serum on your skin is in the morning along with your sunscreen because Vitamin C can reduce the damaging effects of...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and...
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