Photo: Jeff Denlea

What happens if u soak in a bath full of lemons?

Lemon. Using lemon in your bath refreshes and revives tired skin, and tightens pores to leave skin glowing. Lemon is also great for strengthening nails and lightening age spots. Add 5-6 juiced lemons to your bathwater to enjoy the benefits of lemon.

india.com - Top 10 Natural Ingredients to Add to Your Bath to Benefit Your Skin and ...

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A relaxing bath cleanses the skin as well as some of the stress that takes a toll on your entire body. By including natural ingredients like honey, milk and olive oil you will enjoy a relaxing bath along with improving your health. Do you love indulging in a long, warm and relaxing bath after a long day? Well, what if we tell you that you can toss in some natural ingredients into your bath and not just have a relaxing soak but also improve your health?! Yes, here is a list of 10 ingredients that is easily found in every kitchen cabinet which will give you benefits when included in your bath. Simply add them to your bath to enjoy a soothing experience along with improving your health. Here are the 10 ingredients and their health benefits shared by Soakology.co.uk. (ALSO READ How to take detox bath: Here’s how to take a detox bath at home to relax and rejuvenate).

Ginger root

We all love sipping a piping hot cup of ginger infused tea, but do you know that adding it to your bath can have the same soothing effect on your sore muscles? Adding a tablespoon of freshly chopped ginger to your bath can relieve pesky colds and congestion, as well as soothing sore muscles. One thing you need to keep in mind is that when you take a ginger bath, you need to keep your body hydrated.

Green tea

Drinking green tea cleanses and helps in detoxification. Similarly, adding green tea in your bath can also help your cleanse, detox and calm down after a stressful day. All you have to do is soak in 5-10 bags of green tea. Remember that super hot water may take moisture from your skin; when the water goes slightly brown, it’s ready. (ALSO READ This DIY green tea face mask will give you clear skin overnight!).

Oatmeal

Your go-to healthy breakfast option can also be part of your relaxing bath. Adding oatmeal in your bath can soothe dry and itchy skin patches and give you all-over softness. Just add an oatmeal-filled muslin cloth parcel under running water.

Epsom salt

Epsom salt will calm and soften your skin. It will soothe body ache and sore muscles by reducing any kind of inflammation. All you have to do is add ½ cup of epsom salt to running water and then soak in the bath. (ALSO READ Sea Salt Beauty Hacks: 8 Brilliant Ways to Add Sea Salt in Your Beauty Routine).

Lavender

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Lavender essential oil is the most commonly used essential oil in spa and other body treatments. Adding dried lavender wrapped in muslin cloth or a few drops of lavender essential oil to your bath can reduce stress, muscle soreness and reduces inflammation.

Baking soda

Baking soda is one of the most used ingredients in skincare and haircare remedies. It calms, relieves and soothes irritated skin while restoring pH balance and neutralizing skin acidity. Add 4-5 tablespoons to your bath to feel revitalized and refresh your mind. (ALSO READ Top 8 beauty benefits of baking soda: Get gorgeous skin and clean scalp by including baking soda in your skincare routine).

Milk

Cleopatra, it is said, used to bathe in the milk of 700 donkeys every day! You too can indulge in an anti-ageing milk-infused bath to remove dead skin cells, soothe sunburn and get radiant skin. Add 1 cup of whole milk mixed into the water and bathe like royalty.

Lemon

Using lemon in your bath refreshes and revives tired skin, and tightens pores to leave skin glowing. Lemon is also great for strengthening nails and lightening age spots. Add 5-6 juiced lemons to your bathwater to enjoy the benefits of lemon.

Raw honey

Honey is not just a natural sweetener, it can also cleanse your pores and intensely moisturize your body. The antioxidant properties will also detox your body. All you have to do is add one cup to running water and then enjoy the honey-induced bath. (ALSO READ Top 8 beauty benefits of honey: Get radiant skin and shiny hair with these homemade honey packs).

Olive oil

Olive oil is another miracle ingredient that you can add in your bath for anti-aging effect. It helps maintain skin’s collagen and softens skin. Add 5 tablespoons of extra virgin olive oil to running water to also strengthen your immune system as it is rich in vitamins E and K. Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you!

india.com - Top 10 Natural Ingredients to Add to Your Bath to Benefit Your Skin and ...

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