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What happens if I eat sprouts daily?

Increase in antioxidant levels If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy breakfast of sprouts. The process of soaking increases the antioxidants levels too that increases your immunity. "Antioxidants boost immunity.

hindustantimes.com - Eat sprouts every day for these incredible benefits - Hindustan Times

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Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent. Studies have shown how consuming soaked grains can prove to be excellent for your cardiovascular health as eating them can lower cholesterol levels in people with diabetes or obesity. A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol. "The process of germination utilises carbohydrates. Since carbs are used up, the density of everything else goes up. Recent research shows both protein and fibre percentage goes up 10 to 20%," wrote nutritionist Bhuvan Rastogi in his recent Instagram post. The process of soaking grains and nuts tends to reduce tannin and phytic acid which results in better availability of nutrients. "Legumes contain anti-nutrients like tannins and phytic acid, which hinder absorption of micronutrients from food. Sprouting reduces this by up to 90%," says Rastogi.

Increase in antioxidant levels

If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy breakfast of sprouts. The process of soaking increases the antioxidants levels too that increases your immunity. "Antioxidants boost immunity. After 24 hours of sprouting, the increase in antioxidant activity is about 50%, with a maximum of 80% after 72 hours," says Rastogi. When you will soak legumes, its volume will go up by 50% or more as the water content in them increases. While this may reduce their nutrition density, having sprouts in larger quantities than dal will ensure enough protein and fibre. "As there is hardly any fat in sprouts, it's mostly water with loads of micros," says the nutritionist.

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Sugar No matter how much we talk about the importance of reducing sugar intake, it doesn’t seem to go down. So, here we are, talking about how sugar causes hair fall. Sugar causes you to have poor blood circulation. Once your circulation is affected, it becomes difficult for your blood to reach all the way up to your hair follicles. Another problem that arises is that the nutrients that circulate in your blood, which means that the nutrients don’t reach the hair follicles properly. Some people, due to excess sugar intake, also experience what is known as ‘scalp inflammation’. As opposed to the burning sensation, scalp inflammation leads to you having a very cold scalp caused due to poor blood circulation. This, again, leads to damaged hair. Sugar also tends to raise testosterone in your blood, which is also one of the major reasons for hair fall in the world. So, if you ask, ‘how to control hair fall?’ the answer is to try and reduce sugar from your diet.

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