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What happens if I eat beetroot for a week?

You'll have a healthier body weight Sufficeth to say, if you consume beetroot daily, your body weight will see positive (as in good) changes. If you're exercising and have a healthier body weight, lower blood pressure usually does follow suit.

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Beetroot has been receiving accolades recently as a superfood, with many health professionals encouraging people from all walks of life to “eat the beet.” And it makes sense. what if you incorporate this vegetable into your everyday diet? Will you become superhuman? .. maybe not. Even so, some pretty super things could very well happen to your body to help it work better than it has before. Here are some of those things:

1. Your athletic performance will improve

So, while you may not be scaling buildings, picking up cars or flying your body over major cities, if you consume beetroot on the daily, research has found that you will have improved athletic performance Researchers sought to find the effects of beetroot juice supplementation in the cardio endurance in athletes. In the study, beetroot juice was used as a daily supplement, and the results found that chronic supplementation with beetroot juice may improve cardio performance at the anaerobic threshold and VO2max intensities. It was further noted that the juice should be taken within 90 min before athletic effort to ensure that the juice works at its peak level which happens within 2–3 h after ingestion.. 2. You’ll have more energy So, it should be a given that if you are able to perform better athletically after consuming this red rooted vegetable, that you would also have higher energy levels. While this is pretty much the case, it is nice to have scientific evidence to back the claim up. Research findings published in The Telegraph fund that individuals who drink beetroot juice doubled the amount of nitrate in their blood.This increase in nitrate reduced the rate muscles used their main source of energy. Beetroot juice also helped muscles work more efficiently by lowering the oxygen uptake of those muscles. This result was found during both low-intensity and high-intensity exercise.

This Is What Will Happen if You Eat Beetroot Every Day

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Are sprouts more nutritious than lettuce?

Sprouts Have a Higher Nutritional Content Than Any Other Food. A sprouted seed, bean or nut has many times the nutritional value than the non- sprouted version. Replacing the lettuce in your salad with sprouts will give you 5 times the protein, 6 times the Vitamin C and 7 times the B Complex Vitamins.

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Sprouts are a “living food.” Unlike other fruit and vegetables, which lose a significant amount of vitamins by the time they reach your table, sprouts continue to produce nutrients after being harvested. Sprouts Have a Higher Nutritional Content Than Any Other Food. A sprouted seed, bean or nut has many times the nutritional value than the non- sprouted version. Replacing the lettuce in your salad with sprouts will give you 5 times the protein, 6 times the Vitamin C and 7 times the B Complex Vitamins. The Most Enzyme-Rich Food You Can Find. Enzymes act as a catalyst for the chemical reactions in our bodies while helping us digest essential nutrients in our food. A sprouted seed, nut or bean has a whopping 43 times the enzyme power when compared to the non-sprouted version. Sprouts Are High in Anti-Oxidants. Anti-oxidants protect our DNA from damage and slow down the effects of aging. Green Sprouts (ie. Alfalfa and Wheat Grass) Are Rich In Chlorophyll. Chlorophyll cleanses our blood and detoxifies our system. It has the ability to regenerate our bodies on a cellular and molecular level.

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