Smoothy Slim
Smoothy Slim
Photo: Ezgi GEVE
There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar as this can lead to several health issues, such as weight gain, type 2 diabetes, and heart disease.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice,...
Read More »
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »There are a variety of different fruit juices that a person can drink. These include orange juice, cranberry juice, apple juice, and others. Different fruit juices offer various health benefits, but some risks are also associated with drinking large amounts of certain juices. Fruit juice comes from the flesh of the fruit or from the whole fruit itself. The method of making fruit juice varies depending on the fruit, but many manufacturers make juice by crushing or “pressing” the fruit to squeeze out the juice inside, then pasteurizing or adding preservatives before packaging the final product. Though many fruit juices have health benefits, consuming too much fruit juice can cause health complications for people, such as weight gain or changes to blood sugar levels. This article discusses the different fruit juices available, their health benefits, and certain risks. The difference between ‘concentrate’ and ‘not from concentrate’ juices Share on Pinterest Andrew Olney/Getty Images Manufacturers often describe fruit juices as “from concentrate” and “not from concentrate”. This refers to the manufacturing process. Producers make juice that is “not from concentrate” by juicing the fruit before pasteurizing it. Pasteurizing involves heating the juice to kill pathogens. Manufacturers then package the juice and sell it. Juice that manufacturers describe as “from concentrate” has one extra step in its manufacturing process. Firstly, the producers juice the fruit. They then filter it in a process that extracts the water from the juice. This means the juice takes up less space during transportation. Before pasteurizing, makers add water back to the juice concentrate. After pasteurizing, manufacturers then package the juice for sale. How much fruit juice is healthy? Eating the daily recommended amount of fruits and vegetables can help people reduce their risk of many leading causes of illness and death. These include cardiovascular disease, type 2 diabetes, some cancers, and obesity. According to the Centers for Disease Control and Prevention (CDC) , the daily recommended amount of fruit is: Adult females: At least 1 and a half cups of fruit per day At least 1 and a half cups of fruit per day Adult males: At least 2 cups of fruit per day The United States Department of Agriculture (USDA) states that at least half of the daily recommended amount of fruit should come from whole fruit. This means that a person should not get their daily recommended allowance from fruit juice alone. The CDC states that only 12% of adults in the United States consume the recommended amount of fruit. Compared to whole fruit, fruit juice tends to offer less fiber content and more calories and sugar content. That is why a person should limit the amount of fruit juice they drink each day. Some research suggests that high levels of fruit juice may not be good for children as they contain large amounts of sugars. The American Academy of Pediatrics recommends the following maximum daily amounts of fruit juice for children: Children aged 1–3 years old: No more than 4 ounces of fruit juice per day No more than 4 ounces of fruit juice per day Children aged 4–6 years old: 4–6 oz of fruit juice per day
You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people...
Read More »
Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil....
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Risks of too much juice There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar as this can lead to several health issues, such as weight gain, type 2 diabetes, and heart disease. Some studies show a link between type 2 diabetes and sugary drinks, which includes fruit juice. A person can also gain weight if they consume too many calories. Consuming large amounts of orange and grapefruit juice may also increase a person’s risk of developing skin cancer. One 2015 study states that people who consumed large quantities of whole grapefruit or orange juice were over a third more likely to develop melanoma than people who consumed smaller amounts. This study looked at the consumption of both whole fruit and fruit juice. That means this is not exclusive to orange and grapefruit juice but also applies to whole oranges and grapefruits. However, this is just one study. More research is necessary to determine if there is a link between the consumption of these fruits and an increased risk of melanoma.
Lulo can be eaten raw. You can either cut the fruit in half and squeeze the juice in your mouth or use a spoon to eat the flesh. Some locals like...
Read More »
The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After...
Read More »