Smoothy Slim
Photo: Ejov Igor
Bamboo Shoots When eaten raw, bamboo contains a toxin that produces cyanide in the gut. Many Asian grocery stores will sell freshly prepared bamboo shoots that have already been detoxified. Don't worry about the canned variety: They're perfectly safe to eat without further cooking.
Tryptophan and melatonin Your two best friends for a restful night. Milk (and other dairy products) are a really good source of tryptophan. It's an...
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cold Sure, any temperature of water will hydrate you just as good, but cold water is especially cooling when you are overheated. Maybe opt for an...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Cooking is what makes us human, according to Richard Wrangham, a British primatologist and professor of human evolutionary biology at Harvard University — among others. Using fire to tenderize tough cuts of meat, soften tubers, and break down fibrous vegetables relieved our early hominid ancestors of the necessity of spending time and energy chewing, and diverted the calories saved to the brain. “You can only afford to have a brain if you supply a lot of energy to it,” Wrangham said. But another reason cooking is so important is that some food is toxic when consumed raw. Plants and berries use poisons to deter predators, and at least some foods we eat today need to be detoxified in order to make them edible. Though the Food and Drug Administration largely limits commercially grown varieties of plants to breeds low in toxicity, home cooks should still be aware of the handful of potentially dangerous foods lurking in their pantries, refrigerators, and grocery stores. If you’re thinking of experimenting with a new type of raw ingredient, consult this list of seven foods that might poison you if prepared incorrectly.
If you choose to do a cleanse or detox, do so for no more than two days during a recovery week when you are doing little to no exercise. Aug 3, 2022
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People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The recalled stainless-steel bottles and cups bottom base can break off, exposing a solder dot that contains lead, posing a lead poisoning hazard to the child. Lead is toxic if ingested by young children, and can cause adverse health effects.
10,000 steps How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health...
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Bloating is a common gastrointestinal concern that can be uncomfortable, especially in tight-fitting clothing. By stimulating the release of both...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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For flavor, ceramic is the best choice. So, why does coffee taste better out of a ceramic mug? Because ceramic is a solid and neutral material, it...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins....
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