Photo: Monstera

What habits destroy collagen?

Stress. High amounts of cortisol (the stress hormone) can break down the skin's collagen and elastin to form wrinkles. Chronic stress can be understood to have such negative effects on the skin that premature ageing takes place due to the inflammation and the body being unable to repair itself.

proto-col.com - 4 Lifestyle habits that decrease your collagen production - Proto-col

Why put a lemon in your bedroom?

Lemons have a pleasant aroma but also have bactericidal properties. It will help clear bacteria from the air in your room. Lemons contribute to...

Last updated Dec 22, 2019

What is the healthiest alternative to water?

Try these 3 Healthy Alternatives to Water Fruit- or Citrus-Infused Water. Adding fruit and citrus to water is an easy way to add some natural...

Last updated Oct 18, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

As we know, collagen is a hugely important skin protein, keeping our bodies firm, springy and supple. You’ll find collagen not only in the skin but in your nails, connective tissues, bones, muscles, and blood vessels. Not only is it the glue that holds us together, but it’s what keeps us feeling and looking young. Our bodies naturally produce collagen every day for repair and renewal but from our early to mid-20’s the rate of collagen production slows down. We can start to lose 1.5% of collagen each year; this can increase with the following lifestyle choices:

Smoking

The negative effects of smoking are widely known, but many people may not understand the extent it can affect the health of your skin. When the skin comes into contact with the smoke, it drastically reduces blood flow in the blood vessels and as a result turns naturally produced collagen dry and weak, eventually dying. When smoking regularly occurs it can turn the skin discoloured and dry.

Sun exposure

Unprotected sun exposure can be detrimental when it comes to the health of your skin, UV damage can cause collagen to break down at a faster rate than the normal ageing process. It does so by penetrating the dermis (the middle layer under the surface of the skin) which can cause a build-up of elastic fibres and develop wrinkles. UV damage also promotes the production of free radicals and therefore increases the number of enzymes that are responsible for breaking down collagen. To look after your skin make sure you’re wearing Proto-col's Intense Protection Day Moisturiser SPF50+ every day, even when it’s not forecast to be sunny.

Diet

Not getting the right amount of vitamins in your diet can affect your collagen levels dramatically. For example, Vitamin C is used primarily to boost our immune levels but it also stimulates collagen synthesis and as an antioxidant acts to defend against free radicals. Eating too much sugar can also affect your collagen levels, sugar molecules attach themselves to the collagen and elastin in our skin and promote inflammation and wrinkles. Not only this but when individuals consume large amounts of sugar, the glycation process also triggers free radical formation, oxidative stress and inflammation . This, therefore, means the skin's collagen is more prone to damage or premature breakdown contributing to speeding up the skins ageing process.

Stress

High amounts of cortisol (the stress hormone) can break down the skin’s collagen and elastin to form wrinkles. Chronic stress can be understood to have such negative effects on the skin that premature ageing takes place due to the inflammation and the body being unable to repair itself.

How many hours between peeing is normal?

Ideally, experts said adults should be urinating about every three to four hours while they're awake, though the frequency may change depending on...

Last updated Jun 6, 2021

What is the best age to be alive?

Americans agree that mid-30s are best years of life - Study Finds. Feb 22, 2021

Last updated Jun 28, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are the 5 causes of Alzheimer's?

Increased risk Age. Age is the single most significant factor. ... Family history. The genes you inherit from your parents can contribute to your risk of developing Alzheimer's disease, although the actual increase in risk is small. ... Down's syndrome. ... Head injuries. ... Cardiovascular disease.

nhs.uk - Alzheimer's disease - Causes - NHS

Alzheimer's disease is thought to be caused by the abnormal build-up of proteins in and around brain cells. One of the proteins involved is called amyloid, deposits of which form plaques around brain cells. The other protein is called tau, deposits of which form tangles within brain cells. Although it's not known exactly what causes this process to begin, scientists now know that it begins many years before symptoms appear. As brain cells become affected, there's also a decrease in chemical messengers (called neurotransmitters) involved in sending messages, or signals, between brain cells. Levels of one neurotransmitter, acetylcholine, are particularly low in the brains of people with Alzheimer's disease. Over time, different areas of the brain shrink. The first areas usually affected are responsible for memories. In more unusual forms of Alzheimer's disease, different areas of the brain are affected. The first symptoms may be problems with vision or language rather than memory.

What is the cleanest sugar?

7 Clean Eating-Approved Sweeteners Bob's Red Mill Organic Coconut Sugar. ... SweetLeaf Liquid Stevia SteviaClear Sweet Drops. ... GloryBee Raw...

Last updated Apr 4, 2018

What does drinking pineapple juice for a week do?

Benefits Of The Pineapple Diet Aids weight loss (7). Improves digestion (22). May boost immunity (3). May help reduce symptoms of osteo- and...

Last updated Nov 26, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do oats clean arteries?

Oats. Oats are an excellent choice for those who have atherosclerosis or are trying to prevent clogged arteries. Eating oats can help significantly...

Last updated Sep 29, 2022

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is lemon water good for diabetes?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to...

Last updated Nov 6, 2020