Photo: Gary Barnes

What gets rid of bloating and gas fast?

Here are some quick ways to expel trapped gas, either by burping or passing gas. Move. Walk around. ... Massage. Try gently massaging the painful spot. Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. ... Liquids. Drink noncarbonated liquids. ... Herbs. ... Bicarbonate of soda. Apple cider vinegar.

healthline.com - Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder. Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain. Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention. Fast facts about trapped gas About 5 percent of emergency room visits are because of abdominal pain. On average, your colon produces 1 to 4 pints of gas a day.

Passing gas 13 to 21 times a day is normal.

Best home remedies for trapped gas Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal. Here are some quick ways to expel trapped gas, either by burping or passing gas. Move Walk around. Movement may help you expel the gas. Massage Try gently massaging the painful spot. Yoga poses Specific yoga poses can help your body relax to aid the passing of gas. Here’s a pose to start with: Lie on your back and extend your legs straight up with your feet together. Bend your knees and put your arms around them. Pull your knees down to your chest. At the same time, pull your head up to your knees. You can also keep your head flat, if it’s more comfortable. Hold the pose for 20 seconds or more. Liquids Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea. Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile. A traditional Persian remedy advises mixing 10 grams each of ground cumin and fennel with 5 grams of ground anise, and steeping them in a cup of boiling water for 20 minutes. Herbs Natural kitchen remedies for gas include: anise

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coriander

fennel

turmeric Mix one of these ground herbs or seeds into a glass of warm water and drink. Bicarbonate of soda Dissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it. Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach rupture . Apple cider vinegar Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release. Anecdotal evidence suggests this can be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method. Symptoms of trapped gas Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort. Your stomach may be bloated and you may have stomach cramps. Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack. Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones. Tips for preventing trapped gas You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat. It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem. Try eliminating foods one by one, so that you can pinpoint possible problems. Here are some basic tips to start with: Stay hydrated.

Avoid carbonated beverages.

Drink liquids at room temperature, not too hot or too cold.

Avoid foods known to cause excess gas.

Avoid artificial sweeteners.

Eat slowly and chew your food well.

Don’t chew gum.

Don’t smoke or chew tobacco.

If you wear dentures, have your dentist check on whether they let in too much air when you eat. Increase your physical activity. Try some of the home remedies or OTC remedies for gas, and see what might work for you.

healthline.com - Trapped Gas: Relief, Causes, Symptoms, When to See a Doctor

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