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What fruits should diabetics avoid?

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

phablecare.com - Fruits To Avoid In Diabetes - Phable
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Eating a balanced diet along with regular exercise and lifestyle modifications are crucial for people living with diabetes. When it comes to a balanced diet, fruits are an essential part of it. However, there are certain fruits that can turn hell for a diabetic if consumed. Find about the five worst fruits for diabetics.

5 Worst Diabetes Fruits: Nutritional Profile

5 Worst Fruits for Diabetes

Tips to Enjoy Fruits If You Are Diabetic

What Fruits Can Diabetics Eat?

FAQs

5 Worst Diabetes Fruits: Nutritional Profile

Contents:

NOTE: All the above mentioned fruits have higher glycemic scores and high natural sweeteners that can spike blood sugar levels. The lower the glycemic score, the faster a diabetic can digest food.

5 Worst Fruits for Diabetes

1. Watermelon

This juicy and refreshing summer fruit has high sugar content and a high GI score (76). Therefore, it is recommended that diabetics should limit the portion size. Watermelon can be mixed with low GI foods to maintain blood sugar levels.

2. Banana

Although bananas have a high GI score (62), eating a small banana with nuts such as almonds, pistachios, and walnuts can positively impact your blood sugar. People with type 2 diabetes can pair bananas with a protein source (yogurt). It reduces the urge to eat snacks throughout the day as it keeps your stomach full for a longer time. This sweet and delicious fruit contains approximately 16 grams of sugar. So, smaller amounts are sufficient to satisfy a sweet tooth. Pineapple can be eaten raw or it can be enjoyed as a dessert after having a low GI food rich in fats and proteins.

4. Mango

In India, summers are synonymous with delicious and juicy mangoes. But, one serving of mango contains 14 grams of sugar which can immediately spike blood sugar levels in diabetics. However, mangoes can be enjoyed as mango and black bean salad or can be used as topping for various dishes.

5. Lychee

This juicy and pulpy fruit contains about 16 grams of sugar. People with diabetes should consume lychee in moderation. It can be added to smoothies or ice creams.

Tips to Enjoy Fruits If You Are Diabetic

Always eat fresh, local, and seasonal fruits.

Fruits should not be eaten with your main meals, it is best to have fruits in between meals and as a snack.

Blend fruits with low-fat milk or curd to make smoothies or shakes.

Eat fruits with some nuts and seeds to reduce the glycemic index.

Sprinkle fruits with cinnamon, which is very helpful in balancing blood sugar levels.

What Fruits Can Diabetics Eat?

Fruits with a high glycaemic index pose the risk for higher blood sugar levels. So, fruits with low GI can be safely eaten by people with diabetes. Low glycemic fruits are:

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Can diabetics eat Chinese food?

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

everydayhealth.com - 6 Diabetes Diet-Friendly Takeout Orders | Everyday Health

The Best Takeout for People With Diabetes

Let’s face it: There are going to be days — and plenty of them — when you just don’t feel like cooking. That’s why it makes sense to have a list of go-to healthier takeout picks on hand — especially if you have diabetes, which requires careful diet management. “Takeout can be part of a healthy diabetes meal plan, and I actually encourage it on occasion,” says Erin Palinski-Wade, RD, CDE, the author of 2-Day Diabetes Diet and a dietitian in private practice in Franklin, New Jersey. “If you avoid eating out all together, you may become bored with your meal plan or even resentful. Then when you do actually eat a meal away from home, you are more likely to splurge and make a poor choice that may significantly spike blood glucose levels.” While these orders are specifically handpicked for people with diabetes, they’re also smart selections for anyone looking to keep his or her calories in check, or simply trying to be healthier. So consider including your whole family when you order in!

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